16.0 km | 01:25:36 | 05:20/km日期: 2022-06-17 04:07 - 平均心率: 132 - 卡路里: 825 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'35" / 05'20" / 05'26" / 05'16" / 05'32" / 05'15" / 05'24" / 05'25" / 05'26" / 05'20" / 05'13" / 05'22" / 05'15" / 05'11" / 05'16" / 05'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'26") | 1000 / 1000 |
2 | | 05'19" (+00'12") | 1000 / 2000 |
3 | | 05'26" (+00'19") | 1000 / 3000 |
4 | | 05'16" (+00'09") | 1000 / 4000 |
5 | | 05'32" (+00'25") | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'24" (+00'17") | 1000 / 7000 |
8 | | 05'24" (+00'17") | 1000 / 8000 |
9 | | 05'26" (+00'19") | 1000 / 9000 |
10 | | 05'20" (+00'13") | 1000 / 10000 |
11 | | 05'12" (+00'05") | 1000 / 11000 |
12 | | 05'21" (+00'14") | 1000 / 12000 |
13 | | 05'14" (+00'07") | 1000 / 13000 |
14 | | 05'11" (+00'04") | 1000 / 14000 |
15 | | 05'15" (+00'08") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 05'34" (+00'27") | 43 / 16043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
362.42 km HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'16" | 00:21'37" |
5 | 05'32" | 00:27'09" |
6 | 05'15" | 00:32'24" |
7 | 05'24" | 00:37'48" |
8 | 05'25" | 00:43'13" |
9 | 05'26" | 00:48'39" |
10 | 05'20" | 00:53'59" |
11 | 05'13" | 00:59'12" |
12 | 05'22" | 01:04'34" |
13 | 05'15" | 01:09'49" |
14 | 05'11" | 01:15'00" |
15 | 05'16" | 01:20'16" |
16 | 05'07" | 01:25'23" |
16.0 | 05'46" | 01:25'38" |