41.1 km | 05:45:22 | 08:23/km日期: 2022-07-16 13:58 - 總爬升: 1334 m - 平均心率: 148 - 卡路里: 2829 Cal - 平均步頻: 164
Pace: 05'59" / 06'16" / 06'31" / 10'48" / 05'33" / 05'32" / 06'57" / 05'09" / 06'05" / 05'53" / 07'19" / 13'46" / 08'06" / 09'16" / 07'41" / 08'02" / 17'27" / 05'07" / 05'13" / 06'14" / 05'59" / 05'05" / 14'56" / 05'08" / 05'18" / 09'12" / 08'10" / 20'15" / 06'45" / 06'45" / 10'06" / 10'00" / 11'53" / 07'00" / 05'42" / 06'55" / 08'56" / 09'05" / 09'16" / 09'46" / 14'33" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 06'31" (+01'26") | 1000 / 3000 |
| 4 | | 10'47" (+05'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'56" (+01'51") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 07'18" (+02'13") | 1000 / 11000 |
| 12 | | 13'46" (+08'41") | 1000 / 12000 |
| 13 | | 08'06" (+03'01") | 1000 / 13000 |
| 14 | | 09'15" (+04'10") | 1000 / 14000 |
| 15 | | 07'40" (+02'35") | 1000 / 15000 |
| 16 | | 08'02" (+02'57") | 1000 / 16000 |
| 17 | | 17'27" (+12'22") | 1000 / 17000 |
| 18 | | 05'06" (+00'01") | 1000 / 18000 |
| 19 | | 05'13" (+00'08") | 1000 / 19000 |
| 20 | | 06'14" (+01'09") | 1000 / 20000 |
| 21 | | 05'58" (+00'53") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 14'55" (+09'50") | 1000 / 23000 |
| 24 | | 05'07" (+00'02") | 1000 / 24000 |
| 25 | | 05'18" (+00'13") | 1000 / 25000 |
| 26 | | 09'11" (+04'06") | 1000 / 26000 |
| 27 | | 08'10" (+03'05") | 1000 / 27000 |
| 28 | | 20'15" (+15'10") | 1000 / 28000 |
| 29 | | 06'44" (+01'39") | 1000 / 29000 |
| 30 | | 06'45" (+01'40") | 1000 / 30000 |
| 31 | | 10'05" (+05'00") | 1000 / 31000 |
| 32 | | 09'59" (+04'54") | 1000 / 32000 |
| 33 | | 11'52" (+06'47") | 1000 / 33000 |
| 34 | | 06'59" (+01'54") | 1000 / 34000 |
| 35 | | 05'41" (+00'36") | 1000 / 35000 |
| 36 | | 06'55" (+01'50") | 1000 / 36000 |
| 37 | | 08'55" (+03'50") | 1000 / 37000 |
| 38 | | 09'04" (+03'59") | 1000 / 38000 |
| 39 | | 09'16" (+04'11") | 1000 / 39000 |
| 40 | | 09'46" (+04'41") | 1000 / 40000 |
| 41 | | 14'32" (+09'27") | 1000 / 41000 |
| 42 | | 13'19" (+08'14") | 130 / 41130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 118.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'16" | 00:12'15" |
| 3 | 06'31" | 00:18'46" |
| 4 | 10'48" | 00:29'34" |
| 5 | 05'33" | 00:35'07" |
| 6 | 05'32" | 00:40'39" |
| 7 | 06'57" | 00:47'36" |
| 8 | 05'09" | 00:52'45" |
| 9 | 06'05" | 00:58'50" |
| 10 | 05'53" | 01:04'43" |
| 11 | 07'19" | 01:12'02" |
| 12 | 13'46" | 01:25'48" |
| 13 | 08'06" | 01:33'54" |
| 14 | 09'16" | 01:43'10" |
| 15 | 07'41" | 01:50'51" |
| 16 | 08'02" | 01:58'53" |
| 17 | 17'27" | 02:16'20" |
| 18 | 05'07" | 02:21'27" |
| 19 | 05'13" | 02:26'40" |
| 20 | 06'14" | 02:32'54" |
| 21 | 05'59" | 02:38'53" |
| 22 | 05'05" | 02:43'58" |
| 23 | 14'56" | 02:58'54" |
| 24 | 05'08" | 03:04'02" |
| 25 | 05'18" | 03:09'20" |
| 26 | 09'12" | 03:18'32" |
| 27 | 08'10" | 03:26'42" |
| 28 | 20'15" | 03:46'57" |
| 29 | 06'45" | 03:53'42" |
| 30 | 06'45" | 04:00'27" |
| 31 | 10'06" | 04:10'33" |
| 32 | 10'00" | 04:20'33" |
| 33 | 11'53" | 04:32'26" |
| 34 | 07'00" | 04:39'26" |
| 35 | 05'42" | 04:45'08" |
| 36 | 06'55" | 04:52'03" |
| 37 | 08'56" | 05:00'59" |
| 38 | 09'05" | 05:10'04" |
| 39 | 09'16" | 05:19'20" |
| 40 | 09'46" | 05:29'06" |
| 41 | 14'33" | 05:43'39" |
| 41.1 | 13'19" | 05:45'23" |
19862.3 km | 
882.3 km
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