18.0 km | 02:00:42 | 06:41/km日期: 2022-07-23 08:21 - 總爬升: 352 m - 平均心率: 126 - 卡路里: 1073 Cal - 平均步頻: 180
Pace: 11'24" / 07'55" / 06'25" / 05'49" / 08'08" / 06'46" / 06'47" / 06'00" / 05'31" / 05'49" / 07'21" / 07'36" / 08'37" / 07'37" / 06'34" / 06'08" / 05'36" / 05'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'34") | 1000 / 1000 |
| 2 | | 07'55" (+02'35") | 1000 / 2000 |
| 3 | | 06'24" (+01'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+01'26") | 1000 / 6000 |
| 7 | | 06'46" (+01'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 1000 / 11000 |
| 12 | | 07'35" (+02'15") | 1000 / 12000 |
| 13 | | 08'36" (+03'16") | 1000 / 13000 |
| 14 | | 07'37" (+02'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'47") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'58" (+00'38") | 1000 / 18000 |
| 19 | | 05'45" (+00'25") | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 449.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 07'55" | 00:19'19" |
| 3 | 06'25" | 00:25'44" |
| 4 | 05'49" | 00:31'33" |
| 5 | 08'08" | 00:39'41" |
| 6 | 06'46" | 00:46'27" |
| 7 | 06'47" | 00:53'14" |
| 8 | 06'00" | 00:59'14" |
| 9 | 05'31" | 01:04'45" |
| 10 | 05'49" | 01:10'34" |
| 11 | 07'21" | 01:17'55" |
| 12 | 07'36" | 01:25'31" |
| 13 | 08'37" | 01:34'08" |
| 14 | 07'37" | 01:41'45" |
| 15 | 06'34" | 01:48'19" |
| 16 | 06'08" | 01:54'27" |
| 17 | 05'36" | 02:00'03" |
| 18 | 05'59" | 02:06'02" |
| 18.0 | 05'36" | 02:06'18" |
36286.5 km | 
47791.7 km
展開計圈分析
留言 
