21.3 km | 01:57:08 | 05:30/km日期: 2022-08-03 07:56 - 平均心率: 132 - 卡路里: 1171 Cal - 平均步頻: 174
Pace: 08'39" / 06'06" / 05'59" / 05'30" / 05'32" / 05'25" / 05'23" / 05'40" / 05'25" / 05'19" / 05'13" / 06'03" / 05'15" / 05'42" / 05'23" / 05'24" / 06'05" / 05'21" / 05'10" / 05'16" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 1000 / 16000 |
| 17 | | 05'23" (+00'31") | 1000 / 17000 |
| 18 | | 05'21" (+00'29") | 1000 / 18000 |
| 19 | | 05'10" (+00'18") | 1000 / 19000 |
| 20 | | 05'15" (+00'23") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'54" (+00'02") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 575.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'06" | 00:14'45" |
| 3 | 05'59" | 00:20'44" |
| 4 | 05'30" | 00:26'14" |
| 5 | 05'32" | 00:31'46" |
| 6 | 05'25" | 00:37'11" |
| 7 | 05'23" | 00:42'34" |
| 8 | 05'40" | 00:48'14" |
| 9 | 05'25" | 00:53'39" |
| 10 | 05'19" | 00:58'58" |
| 11 | 05'13" | 01:04'11" |
| 12 | 06'03" | 01:10'14" |
| 13 | 05'15" | 01:15'29" |
| 14 | 05'42" | 01:21'11" |
| 15 | 05'23" | 01:26'34" |
| 16 | 05'24" | 01:31'58" |
| 17 | 06'05" | 01:38'03" |
| 18 | 05'21" | 01:43'24" |
| 19 | 05'10" | 01:48'34" |
| 20 | 05'16" | 01:53'50" |
| 21 | 04'52" | 01:58'42" |
| 21.3 | 04'53" | 02:00'03" |
36308.7 km | 
47791.7 km
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