22.0 km | 01:54:40 | 05:13/km日期: 2022-08-28 04:52 - 平均心率: 149 - 卡路里: 1278 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 72%
Pace: 05'55" / 05'20" / 05'17" / 05'15" / 05'11" / 05'10" / 05'08" / 05'07" / 06'53" / 05'03" / 05'10" / 05'09" / 05'03" / 05'05" / 05'03" / 05'00" / 06'48" / 05'05" / 05'04" / 04'59" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 420 / 420 |
| 2 | | 05'42" (+00'50") | 420 / 840 |
| 3 | | 05'28" (+00'36") | 420 / 1260 |
| 4 | | 05'21" (+00'29") | 420 / 1680 |
| 5 | | 05'14" (+00'22") | 420 / 2100 |
| 6 | | 05'09" (+00'17") | 420 / 2520 |
| 7 | | 05'24" (+00'32") | 410 / 2930 |
| 8 | | 05'09" (+00'17") | 420 / 3350 |
| 9 | | 05'16" (+00'24") | 420 / 3770 |
| 10 | | 05'17" (+00'25") | 410 / 4180 |
| 11 | | 05'11" (+00'19") | 420 / 4600 |
| 12 | | 05'09" (+00'17") | 420 / 5020 |
| 13 | | 05'09" (+00'17") | 420 / 5439 |
| 14 | | 05'07" (+00'15") | 410 / 5850 |
| 15 | | 05'09" (+00'17") | 420 / 6270 |
| 16 | | 05'12" (+00'20") | 410 / 6680 |
| 17 | | 05'07" (+00'15") | 420 / 7100 |
| 18 | | 05'02" (+00'10") | 420 / 7520 |
| 19 | | 05'09" (+00'17") | 410 / 7930 |
| 20 | | 06'04" (+01'12") | 420 / 8350 |
| 21 | | 28'20" (+23'28") | 50 / 8400 |
| 22 | | 05'34" (+00'42") | 410 / 8810 |
| 23 | | 05'04" (+00'12") | 420 / 9230 |
| 24 | | 05'04" (+00'12") | 410 / 9640 |
| 25 | | 05'07" (+00'15") | 420 / 10060 |
| 26 | | 05'09" (+00'17") | 420 / 10480 |
| 27 | | 05'09" (+00'17") | 420 / 10900 |
| 28 | | 05'09" (+00'17") | 410 / 11310 |
| 29 | | 05'07" (+00'15") | 420 / 11730 |
| 30 | | 05'09" (+00'17") | 410 / 12140 |
| 31 | | 05'02" (+00'10") | 420 / 12560 |
| 32 | | 05'02" (+00'10") | 420 / 12980 |
| 33 | | 05'07" (+00'15") | 410 / 13390 |
| 34 | | 04'59" (+00'07") | 420 / 13810 |
| 35 | | 05'02" (+00'10") | 420 / 14230 |
| 36 | | 05'07" (+00'15") | 410 / 14640 |
| 37 | | 05'02" (+00'10") | 420 / 15060 |
| 38 | | 04'57" (+00'05") | 420 / 15480 |
| 39 | | 05'02" (+00'10") | 410 / 15890 |
| 40 | | 04'55" (+00'03") | 420 / 16310 |
| 41 | | 05'02" (+00'10") | 420 / 16730 |
| 42 | | 05'04" (+00'12") | 420 / 17150 |
| 43 | | 05'04" (+00'12") | 420 / 17570 |
| 44 | | 05'04" (+00'12") | 410 / 17980 |
| 45 | | 05'04" (+00'12") | 420 / 18400 |
| 46 | | 05'02" (+00'10") | 420 / 18820 |
| 47 | | 05'00" (+00'08") | 420 / 19240 |
| 48 | | 04'59" (+00'07") | 420 / 19660 |
| 49 | | 05'00" (+00'08") | 420 / 20080 |
| 50 | | 04'57" (+00'05") | 420 / 20500 |
| 51 | | 04'59" (+00'07") | 420 / 20920 |
| 52 | | 05'02" (+00'10") | 410 / 21330 |
| 53 | | 04'52" | 420 / 21750 |
| 54 | | 04'42" | 220 / 21970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'11" | 00:26'58" |
| 6 | 05'10" | 00:32'08" |
| 7 | 05'08" | 00:37'16" |
| 8 | 05'07" | 00:42'23" |
| 9 | 06'53" | 00:49'16" |
| 10 | 05'03" | 00:54'19" |
| 11 | 05'10" | 00:59'29" |
| 12 | 05'09" | 01:04'38" |
| 13 | 05'03" | 01:09'41" |
| 14 | 05'05" | 01:14'46" |
| 15 | 05'03" | 01:19'49" |
| 16 | 05'00" | 01:24'49" |
| 17 | 06'48" | 01:31'37" |
| 18 | 05'05" | 01:36'42" |
| 19 | 05'04" | 01:41'46" |
| 20 | 04'59" | 01:46'45" |
| 21 | 04'59" | 01:51'44" |
| 22.0 | 04'53" | 01:56'29" |
15291.8 km | 
1858.8 km
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