| 120.0 km | 17:19:44 | 08:39/km | 第8馬官方成績 | 日期 | 2013-06-22 | 成績 | 17:19:44 | 總名次 | 27 / - | 分組名次 | 16 / - | 平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+00'50") | 00:58'48" | | 00:28'59" | | 00:30'39" (+01'40") | 00:59'46" (+00'58") | | 00:29'07" (+00'08") | | 00:31'24" (+02'25") | 01:14'20" (+15'32") | | 00:42'56" (+13'57") | | 00:43'29" (+14'30") | 01:24'04" (+25'16") | | 00:40'35" (+11'36") | | 00:54'01" (+25'02") | 01:32'06" (+33'18") | | 00:38'05" (+09'06") | | 00:39'23" (+10'24") | 01:18'47" (+19'59") | | 00:39'24" (+10'25") | | 00:50'27" (+21'28") | 01:35'56" (+37'08") | | 00:45'29" (+16'30") | | 00:51'56" (+22'57") | 01:39'33" (+40'45") | | 00:47'37" (+18'38") | | 01:04'18" (+35'19") | 01:44'30" (+45'42") | | 00:40'12" (+11'13") | | 00:42'09" (+13'10") | 01:22'33" (+23'45") | | 00:40'24" (+11'25") | | 00:51'15" (+22'16") | 01:28'45" (+29'57") | | 00:37'30" (+08'31") | | 00:46'41" (+17'42") | 01:25'01" (+26'13") | | 00:38'20" (+09'21") | |
日期: 2013-06-22 18:00 - 總爬升: 1972 m - 平均心率: 105 - 卡路里: 6732 Cal - 溫度: 33°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'21" | 124447 / 124447 |
賽前宣言: 安全第一~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 452.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'49" | 00:12'08" | 3 | 05'49" | 00:17'57" | 4 | 05'44" | 00:23'41" | 5 | 06'08" | 00:29'49" | 6 | 06'12" | 00:36'01" | 7 | 05'58" | 00:41'59" | 8 | 05'47" | 00:47'46" | 9 | 05'28" | 00:53'14" | 10 | 05'34" | 00:58'48" | 11 | 05'58" | 01:04'46" | 12 | 05'39" | 01:10'25" | 13 | 05'52" | 01:16'17" | 14 | 06'20" | 01:22'37" | 15 | 06'50" | 01:29'27" | 16 | 05'58" | 01:35'25" | 17 | 05'45" | 01:41'10" | 18 | 05'54" | 01:47'04" | 19 | 05'44" | 01:52'48" | 20 | 05'46" | 01:58'34" | 21 | 05'45" | 02:04'19" | 22 | 05'54" | 02:10'13" | 23 | 05'57" | 02:16'10" | 24 | 07'01" | 02:23'11" | 25 | 06'47" | 02:29'58" | 26 | 07'13" | 02:37'11" | 27 | 13'36" | 02:50'47" | 28 | 06'49" | 02:57'36" | 29 | 07'18" | 03:04'54" | 30 | 08'00" | 03:12'54" | 31 | 08'36" | 03:21'30" | 32 | 08'42" | 03:30'12" | 33 | 08'21" | 03:38'33" | 34 | 09'35" | 03:48'08" | 35 | 08'15" | 03:56'23" | 36 | 08'38" | 04:05'01" | 37 | 08'05" | 04:13'06" | 38 | 08'51" | 04:21'57" | 39 | 07'17" | 04:29'14" | 40 | 07'44" | 04:36'58" | 41 | 08'23" | 04:45'21" | 42 | 07'00" | 04:52'21" | 43 | 07'05" | 04:59'26" | 44 | 23'03" | 05:22'29" | 45 | 08'30" | 05:30'59" | 46 | 08'24" | 05:39'23" | 47 | 07'54" | 05:47'17" | 48 | 07'51" | 05:55'08" | 49 | 07'20" | 06:02'28" | 50 | 06'36" | 06:09'04" | 51 | 07'33" | 06:16'37" | 52 | 06'25" | 06:23'02" | 53 | 06'26" | 06:29'28" | 54 | 06'35" | 06:36'03" | 55 | 12'24" | 06:48'27" | 56 | 08'12" | 06:56'39" | 57 | 07'28" | 07:04'07" | 58 | 08'42" | 07:12'49" | 59 | 07'46" | 07:20'35" | 60 | 07'16" | 07:27'51" | 61 | 06'44" | 07:34'35" | 62 | 06'59" | 07:41'34" | 63 | 07'06" | 07:48'40" | 64 | 19'55" | 08:08'35" | 65 | 09'43" | 08:18'18" | 66 | 10'08" | 08:28'26" | 67 | 10'08" | 08:38'34" | 68 | 08'25" | 08:46'59" | 69 | 08'34" | 08:55'33" | 70 | 08'14" | 09:03'47" | 71 | 08'15" | 09:12'02" | 72 | 08'03" | 09:20'05" | 73 | 17'59" | 09:38'04" | 74 | 09'33" | 09:47'37" | 75 | 08'06" | 09:55'43" | 76 | 08'18" | 10:04'01" | 77 | 14'10" | 10:18'11" | 78 | 09'28" | 10:27'39" | 79 | 08'08" | 10:35'47" | 80 | 07'33" | 10:43'20" | 81 | 10'50" | 10:54'10" | 82 | 09'49" | 11:03'59" | 83 | 09'24" | 11:13'23" | 84 | 26'02" | 11:39'25" | 85 | 08'13" | 11:47'38" | 86 | 07'50" | 11:55'28" | 87 | 08'25" | 12:03'53" | 88 | 08'11" | 12:12'04" | 89 | 07'57" | 12:20'01" | 90 | 07'49" | 12:27'50" | 91 | 07'51" | 12:35'41" | 92 | 07'47" | 12:43'28" | 93 | 08'02" | 12:51'30" | 94 | 10'21" | 13:01'51" | 95 | 08'08" | 13:09'59" | 96 | 07'31" | 13:17'30" | 97 | 07'29" | 13:24'59" | 98 | 07'48" | 13:32'47" | 99 | 08'20" | 13:41'07" | 100 | 09'16" | 13:50'23" | 101 | 09'17" | 13:59'40" | 102 | 18'08" | 14:17'48" | 103 | 09'03" | 14:26'51" | 104 | 08'01" | 14:34'52" | 105 | 06'46" | 14:41'38" | 106 | 07'00" | 14:48'38" | 107 | 07'03" | 14:55'41" | 108 | 08'03" | 15:03'44" | 109 | 07'38" | 15:11'22" | 110 | 07'46" | 15:19'08" | 111 | 08'52" | 15:28'00" | 112 | 08'51" | 15:36'51" | 113 | 09'20" | 15:46'11" | 114 | 11'53" | 15:58'04" | 115 | 07'45" | 16:05'49" | 116 | 09'21" | 16:15'10" | 117 | 06'51" | 16:22'01" | 118 | 06'40" | 16:28'41" | 119 | 07'40" | 16:36'21" | 120 | 07'48" | 16:44'09" | 121 | 07'46" | 16:51'55" | 122 | 09'06" | 17:01'01" | 123 | 07'38" | 17:08'39" | 124 | 07'56" | 17:16'35" | 124.5 | 08'18" | 17:20'32" |
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