13.0 km | 01:15:34 | 05:48/km日期: 2022-11-15 17:18 - 平均心率: 128 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 06'36" / 05'51" / 05'36" / 05'29" / 05'44" / 05'58" / 06'26" / 05'57" / 05'43" / 05'37" / 05'49" / 05'45" / 05'41" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 400 / 400 |
| 2 | | 05'55" (+01'00") | 400 / 800 |
| 3 | | 05'44" (+00'49") | 400 / 1200 |
| 4 | | 05'48" (+00'53") | 400 / 1600 |
| 5 | | 05'53" (+00'58") | 400 / 2000 |
| 6 | | 05'33" (+00'38") | 400 / 2400 |
| 7 | | 06'11" (+01'16") | 400 / 2800 |
| 8 | | 04'55" | 400 / 3199 |
| 9 | | 05'28" (+00'33") | 400 / 3599 |
| 10 | | 05'35" (+00'40") | 400 / 3999 |
| 11 | | 05'35" (+00'40") | 400 / 4399 |
| 12 | | 05'44" (+00'49") | 400 / 4800 |
| 13 | | 05'41" (+00'46") | 400 / 5200 |
| 14 | | 06'02" (+01'07") | 400 / 5600 |
| 15 | | 06'09" (+01'14") | 400 / 6000 |
| 16 | | 06'21" (+01'26") | 400 / 6400 |
| 17 | | 06'16" (+01'21") | 400 / 6800 |
| 18 | | 06'30" (+01'35") | 400 / 7200 |
| 19 | | 06'00" (+01'05") | 400 / 7600 |
| 20 | | 05'48" (+00'53") | 400 / 8000 |
| 21 | | 05'48" (+00'53") | 400 / 8400 |
| 22 | | 05'34" (+00'39") | 400 / 8800 |
| 23 | | 05'42" (+00'47") | 400 / 9200 |
| 24 | | 05'38" (+00'43") | 400 / 9600 |
| 25 | | 05'38" (+00'43") | 400 / 10000 |
| 26 | | 05'39" (+00'44") | 400 / 10400 |
| 27 | | 05'44" (+00'49") | 400 / 10800 |
| 28 | | 05'55" (+01'00") | 400 / 11200 |
| 29 | | 05'45" (+00'50") | 400 / 11600 |
| 30 | | 05'47" (+00'52") | 400 / 12000 |
| 31 | | 05'44" (+00'49") | 400 / 12400 |
| 32 | | 05'36" (+00'41") | 400 / 12800 |
| 33 | | 05'55" (+01'00") | 214 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
MIZUNO wave inspire 18 累積 :
719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 05'58" | 00:35'14" |
| 7 | 06'26" | 00:41'40" |
| 8 | 05'57" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'37" | 00:58'57" |
| 11 | 05'49" | 01:04'46" |
| 12 | 05'45" | 01:10'31" |
| 13 | 05'41" | 01:16'12" |
| 13.0 | 08'56" | 01:16'20" |
25545.3 km | 
29094.7 km
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