11.1 km | 00:53:20 | 04:47/km日期: 2022-12-21 19:08 - 平均心率: 167 - 卡路里: 724 Cal - 平均步頻: 182
Pace: 05'04" / 04'56" / 04'51" / 04'50" / 04'48" / 04'51" / 04'49" / 04'46" / 04'45" / 04'41" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'11" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 420.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'45" | 00:43'40" |
| 10 | 04'41" | 00:48'21" |
| 11 | 04'31" | 00:52'52" |
| 11.1 | 04'09" | 00:53'20" |
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