10.5 km | 01:03:19 | 06:03/km日期: 2023-01-04 19:57 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 05'37" / 05'13" / 05'04" / 04'59" / 04'50" / 05'04" / 04'55" / 05'12" / 04'58" / 04'07" / 29'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'30") | 1000 / 1000 |
| 2 | | 05'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'57") | 1000 / 3000 |
| 4 | | 04'58" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'03" (+00'57") | 1000 / 6000 |
| 7 | | 04'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'11" (+01'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'52") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 29'05" (+24'59") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 88.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 04'50" | 00:25'43" |
| 6 | 05'04" | 00:30'47" |
| 7 | 04'55" | 00:35'42" |
| 8 | 05'12" | 00:40'54" |
| 9 | 04'58" | 00:45'52" |
| 10 | 04'07" | 00:49'59" |
| 10.5 | 29'04" | 01:03'20" |
7089.2 km | 
7888.5 km
展開計圈分析
留言 
