11.8 km | 06:50:30 | 34:52/km日期: 2024-05-19 08:15 - 總爬升: 1084 m - 平均心率: 116 - 卡路里: 2334 Cal - 平均步頻: 100 - 溫度: 26°C - 濕度: 84.2
Pace: 17'33" / 18'10" / 18'07" / 26'28" / 45'22" / 67'02" / 34'15" / 96'04" / 24'09" / 37'18" / 14'31" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'33" (+03'02") | 1000 / 1000 |
| 2 | | 18'10" (+03'39") | 1000 / 2000 |
| 3 | | 18'07" (+03'36") | 1000 / 3000 |
| 4 | | 26'27" (+11'56") | 1000 / 4000 |
| 5 | | 45'18" (+30'47") | 1000 / 5000 |
| 6 | | 01:07'05" (+52'34") | 1000 / 6000 |
| 7 | | 34'13" (+19'42") | 1000 / 7000 |
| 8 | | 01:36'05" (+21'34") | 1000 / 8000 |
| 9 | | 24'07" (+09'36") | 1000 / 9000 |
| 10 | | 37'18" (+22'47") | 1000 / 10000 |
| 11 | | 14'31" | 1000 / 11000 |
| 12 | | 14'53" (+00'22") | 773 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 105.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'33" | 00:17'33" |
| 2 | 18'10" | 00:35'43" |
| 3 | 18'07" | 00:53'50" |
| 4 | 26'28" | 01:20'18" |
| 5 | 45'22" | 02:05'40" |
| 6 | 67'02" | 03:12'42" |
| 7 | 34'15" | 03:46'57" |
| 8 | 96'04" | 05:23'01" |
| 9 | 24'09" | 05:47'10" |
| 10 | 37'18" | 06:24'28" |
| 11 | 14'31" | 06:38'59" |
| 11.8 | 14'53" | 06:50'30" |
7089.2 km | 
7888.5 km
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