15.3 km | 07:21:29 | 28:48/km日期: 2022-12-12 08:47 - 總爬升: 800 m - 平均心率: 107 - 卡路里: 2034 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 77%
Pace: 21'50" / 24'16" / 18'42" / 66'08" / 38'18" / 85'29" / 26'55" / 46'01" / 16'58" / 16'39" / 15'26" / 19'16" / 14'11" / 14'14" / 12'57" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'49" (+08'52") | 1000 / 1000 |
| 2 | | 24'16" (+11'19") | 1000 / 2000 |
| 3 | | 18'41" (+05'44") | 1000 / 3000 |
| 4 | | 01:06'07" (+53'10") | 1000 / 4000 |
| 5 | | 38'18" (+25'21") | 1000 / 5000 |
| 6 | | 01:25'30" (+12'33") | 1000 / 6000 |
| 7 | | 26'53" (+13'56") | 1000 / 7000 |
| 8 | | 46'01" (+33'04") | 1000 / 8000 |
| 9 | | 16'57" (+04'00") | 1000 / 9000 |
| 10 | | 16'39" (+03'42") | 1000 / 10000 |
| 11 | | 15'25" (+02'28") | 1000 / 11000 |
| 12 | | 19'16" (+06'19") | 1000 / 12000 |
| 13 | | 14'10" (+01'13") | 1000 / 13000 |
| 14 | | 14'13" (+01'16") | 1000 / 14000 |
| 15 | | 12'57" | 1000 / 15000 |
| 16 | | 12'42" | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 24'16" | 00:46'06" |
| 3 | 18'42" | 01:04'48" |
| 4 | 66'08" | 02:10'56" |
| 5 | 38'18" | 02:49'14" |
| 6 | 85'29" | 04:14'43" |
| 7 | 26'55" | 04:41'38" |
| 8 | 46'01" | 05:27'39" |
| 9 | 16'58" | 05:44'37" |
| 10 | 16'39" | 06:01'16" |
| 11 | 15'26" | 06:16'42" |
| 12 | 19'16" | 06:35'58" |
| 13 | 14'11" | 06:50'09" |
| 14 | 14'14" | 07:04'23" |
| 15 | 12'57" | 07:17'20" |
| 15.3 | 12'43" | 07:21'30" |
7089.2 km | 
7888.5 km
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