30.8 km | 05:45:01 | 11:13/km日期: 2024-03-31 06:00 - 總爬升: 545 m - 平均心率: 122 - 卡路里: 2067 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 93.6
Pace: 08'37" / 06'46" / 11'35" / 06'38" / 09'43" / 09'57" / 09'49" / 09'25" / 08'30" / 09'59" / 08'55" / 11'34" / 11'52" / 12'28" / 12'00" / 15'42" / 13'18" / 13'52" / 14'59" / 12'16" / 12'32" / 13'02" / 11'22" / 10'23" / 10'24" / 11'30" / 12'33" / 11'26" / 12'29" / 12'13" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'00") | 1000 / 1000 |
| 2 | | 06'45" (+00'07") | 1000 / 2000 |
| 3 | | 11'35" (+04'57") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 09'42" (+03'04") | 1000 / 5000 |
| 6 | | 09'57" (+03'19") | 1000 / 6000 |
| 7 | | 09'48" (+03'10") | 1000 / 7000 |
| 8 | | 09'24" (+02'46") | 1000 / 8000 |
| 9 | | 08'30" (+01'52") | 1000 / 9000 |
| 10 | | 09'59" (+03'21") | 1000 / 10000 |
| 11 | | 08'54" (+02'16") | 1000 / 11000 |
| 12 | | 11'34" (+04'56") | 1000 / 12000 |
| 13 | | 11'52" (+05'14") | 1000 / 13000 |
| 14 | | 12'26" (+05'48") | 1000 / 14000 |
| 15 | | 12'00" (+05'22") | 1000 / 15000 |
| 16 | | 15'42" (+09'04") | 1000 / 16000 |
| 17 | | 13'18" (+06'40") | 1000 / 17000 |
| 18 | | 13'51" (+07'13") | 1000 / 18000 |
| 19 | | 14'59" (+08'21") | 1000 / 19000 |
| 20 | | 12'14" (+05'36") | 1000 / 20000 |
| 21 | | 12'32" (+05'54") | 1000 / 21000 |
| 22 | | 13'01" (+06'23") | 1000 / 22000 |
| 23 | | 11'21" (+04'43") | 1000 / 23000 |
| 24 | | 10'22" (+03'44") | 1000 / 24000 |
| 25 | | 10'24" (+03'46") | 1000 / 25000 |
| 26 | | 11'29" (+04'51") | 1000 / 26000 |
| 27 | | 12'32" (+05'54") | 1000 / 27000 |
| 28 | | 11'25" (+04'47") | 1000 / 28000 |
| 29 | | 12'29" (+05'51") | 1000 / 29000 |
| 30 | | 12'12" (+05'34") | 1000 / 30000 |
| 31 | | 12'18" (+05'40") | 749 / 30749 |
台南Ada Fu
7089.2 km | 
7888.5 km
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