20.7 km | 08:00:06 | 23:08/km日期: 2022-02-27 07:57 - 總爬升: 1223 m - 平均心率: 119 - 卡路里: 2515 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 19'14" / 31'06" / 39'31" / 27'49" / 34'10" / 22'59" / 53'36" / 19'32" / 28'00" / 27'01" / 36'08" / 31'09" / 10'18" / 16'11" / 06'10" / 18'05" / 12'51" / 11'54" / 11'42" / 11'08" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'14" (+13'05") | 1000 / 1000 |
| 2 | | 31'05" (+24'56") | 1000 / 2000 |
| 3 | | 39'30" (+33'21") | 1000 / 3000 |
| 4 | | 27'45" (+21'36") | 1000 / 4000 |
| 5 | | 34'13" (+28'04") | 1000 / 5000 |
| 6 | | 22'58" (+16'49") | 1000 / 6000 |
| 7 | | 53'35" (+47'26") | 1000 / 7000 |
| 8 | | 19'31" (+13'22") | 1000 / 8000 |
| 9 | | 28'00" (+21'51") | 1000 / 9000 |
| 10 | | 27'01" (+20'52") | 1000 / 10000 |
| 11 | | 36'06" (+29'57") | 1000 / 11000 |
| 12 | | 31'09" (+25'00") | 1000 / 12000 |
| 13 | | 10'18" (+04'09") | 1000 / 13000 |
| 14 | | 16'10" (+10'01") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 18'05" (+11'56") | 1000 / 16000 |
| 17 | | 12'50" (+06'41") | 1000 / 17000 |
| 18 | | 11'54" (+05'45") | 1000 / 18000 |
| 19 | | 11'43" (+05'34") | 1000 / 19000 |
| 20 | | 11'07" (+04'58") | 1000 / 20000 |
| 21 | | 15'30" (+09'21") | 744 / 20744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 160.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 31'06" | 00:50'20" |
| 3 | 39'31" | 01:29'51" |
| 4 | 27'49" | 01:57'40" |
| 5 | 34'10" | 02:31'50" |
| 6 | 22'59" | 02:54'49" |
| 7 | 53'36" | 03:48'25" |
| 8 | 19'32" | 04:07'57" |
| 9 | 28'00" | 04:35'57" |
| 10 | 27'01" | 05:02'58" |
| 11 | 36'08" | 05:39'06" |
| 12 | 31'09" | 06:10'15" |
| 13 | 10'18" | 06:20'33" |
| 14 | 16'11" | 06:36'44" |
| 15 | 06'10" | 06:42'54" |
| 16 | 18'05" | 07:00'59" |
| 17 | 12'51" | 07:13'50" |
| 18 | 11'54" | 07:25'44" |
| 19 | 11'42" | 07:37'26" |
| 20 | 11'08" | 07:48'34" |
| 20.7 | 15'32" | 08:00'08" |
7089.2 km | 
7888.5 km
展開計圈分析
留言 
