12.0 km | 01:04:30 | 05:22/km日期: 2023-01-01 17:14 - 平均心率: 147 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 05'22" / 05'14" / 05'17" / 05'16" / 05'21" / 05'18" / 05'21" / 05'30" / 05'15" / 05'24" / 05'33" / 05'39" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'08") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'17" (+00'03") | 1000 / 3000 |
4 | | 05'15" (+00'01") | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'20" (+00'06") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'33" (+00'19") | 1000 / 11000 |
12 | | 05'38" (+00'24") | 1000 / 12000 |
13 | | 02'13" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'17" | 00:15'53" |
4 | 05'16" | 00:21'09" |
5 | 05'21" | 00:26'30" |
6 | 05'18" | 00:31'48" |
7 | 05'21" | 00:37'09" |
8 | 05'30" | 00:42'39" |
9 | 05'15" | 00:47'54" |
10 | 05'24" | 00:53'18" |
11 | 05'33" | 00:58'51" |
12 | 05'39" | 01:04'30" |
12.0 | 02'30" | 01:04'31" |