10.2 km | 00:56:22 | 05:29/km日期: 2015-11-28 06:48 - 卡路里: 673 Cal - 總步數: 10148 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 79%
Pace: 05'41" / 05'43" / 05'37" / 05'35" / 05'13" / 05'25" / 05'29" / 05'18" / 05'30" / 05'22" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'28") | 1009 / 1009 | 173 / 101 |
2 | | 05'39" (+00'27") | 1000 / 2009 | 177 / 99 |
3 | | 05'34" (+00'22") | 1006 / 3016 | 179 / 100 |
4 | | 05'34" (+00'22") | 1002 / 4018 | 178 / 100 |
5 | | 05'12" | 1001 / 5020 | 181 / 105 |
6 | | 05'23" (+00'11") | 1004 / 6024 | 180 / 102 |
7 | | 05'27" (+00'15") | 1003 / 7027 | 179 / 102 |
8 | | 05'18" (+00'06") | 1006 / 8033 | 182 / 103 |
9 | | 05'28" (+00'16") | 1003 / 9037 | 183 / 99 |
10 | | 05'21" (+00'09") | 1000 / 10038 | 184 / 101 |
11 | | 05'44" (+00'32") | 249 / 10287 | 182 / 95 |
11月累積里程 :
176.75 km Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'43" | 00:11'24" |
3 | 05'37" | 00:17'01" |
4 | 05'35" | 00:22'36" |
5 | 05'13" | 00:27'49" |
6 | 05'25" | 00:33'14" |
7 | 05'29" | 00:38'43" |
8 | 05'18" | 00:44'01" |
9 | 05'30" | 00:49'31" |
10 | 05'22" | 00:54'53" |
10.2 | 05'56" | 00:56'22" |