11.1 km | 01:11:49 | 06:27/km日期: 2023-03-05 10:24 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 166
Pace: 06'20" / 09'29" / 06'12" / 06'15" / 07'30" / 06'11" / 06'24" / 06'30" / 09'10" / 06'18" / 06'45" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'44" (+00'34") | 1000 / 11000 |
| 12 | | 15'02" (+08'52") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 31.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'29" | 00:15'49" |
| 3 | 06'12" | 00:22'01" |
| 4 | 06'15" | 00:28'16" |
| 5 | 07'30" | 00:35'46" |
| 6 | 06'11" | 00:41'57" |
| 7 | 06'24" | 00:48'21" |
| 8 | 06'30" | 00:54'51" |
| 9 | 09'10" | 01:04'01" |
| 10 | 06'18" | 01:10'19" |
| 11 | 06'45" | 01:17'04" |
| 11.1 | 15'04" | 01:18'53" |
7777.7 km | 
3966.5 km
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