12.4 km | 01:16:36 | 06:09/km日期: 2023-04-11 06:49 - 平均心率: 177 - 卡路里: 861 Cal - 總步數: 14046 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'49" / 06'31" / 06'15" / 05'42" / 06'08" / 06'00" / 06'03" / 05'50" / 05'46" / 06'04" / 05'59" / 05'49" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'07") | 1000 / 1000 | 167 / 86 |
2 | | 06'39" (+00'51") | 1001 / 2001 | 180 / 83 |
3 | | 06'14" (+00'26") | 1000 / 3002 | 179 / 89 |
4 | | 05'48" | 1002 / 4004 | 184 / 93 |
5 | | 06'09" (+00'21") | 1000 / 5004 | 184 / 87 |
6 | | 06'09" (+00'21") | 1001 / 6005 | 184 / 88 |
7 | | 06'04" (+00'16") | 1000 / 7006 | 170 / 96 |
8 | | 05'59" (+00'11") | 1002 / 8008 | 187 / 89 |
9 | | 05'56" (+00'08") | 1000 / 9009 | 191 / 87 |
10 | | 06'06" (+00'18") | 1000 / 10010 | 191 / 85 |
11 | | 05'59" (+00'11") | 1002 / 11012 | 187 / 89 |
12 | | 05'56" (+00'08") | 1002 / 12014 | 190 / 88 |
13 | | 05'58" (+00'10") | 418 / 12432 | 188 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
144.70 km asics hyper speed2 累積 :
849.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 06'15" | 00:19'35" |
4 | 05'42" | 00:25'17" |
5 | 06'08" | 00:31'25" |
6 | 06'00" | 00:37'25" |
7 | 06'03" | 00:43'28" |
8 | 05'50" | 00:49'18" |
9 | 05'46" | 00:55'04" |
10 | 06'04" | 01:01'08" |
11 | 05'59" | 01:07'07" |
12 | 05'49" | 01:12'56" |
12.4 | 08'27" | 01:16'36" |