10.3 km | 00:55:41 | 05:24/km日期: 2016-01-30 15:31 - 卡路里: 676 Cal - 總步數: 9858 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 97%
Pace: 05'26" / 05'26" / 05'27" / 05'16" / 05'19" / 05'25" / 05'33" / 05'18" / 05'31" / 05'29" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'09") | 1007 / 1007 | 174 / 106 |
2 | | 05'25" (+00'11") | 1000 / 2008 | 175 / 104 |
3 | | 05'26" (+00'12") | 1001 / 3009 | 176 / 104 |
4 | | 05'14" | 1005 / 4015 | 176 / 108 |
5 | | 05'18" (+00'04") | 1003 / 5018 | 176 / 106 |
6 | | 05'24" (+00'10") | 1000 / 6018 | 176 / 104 |
7 | | 05'32" (+00'18") | 1000 / 7018 | 176 / 101 |
8 | | 05'18" (+00'04") | 1006 / 8025 | 179 / 105 |
9 | | 05'29" (+00'15") | 1005 / 9031 | 178 / 102 |
10 | | 05'26" (+00'12") | 1008 / 10040 | 179 / 102 |
11 | | 05'03" | 289 / 10329 | 177 / 111 |
1月累積里程 :
161.01 km Mizuno Wave Rider 19 累積 :
1383.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'27" | 00:16'19" |
4 | 05'16" | 00:21'35" |
5 | 05'19" | 00:26'54" |
6 | 05'25" | 00:32'19" |
7 | 05'33" | 00:37'52" |
8 | 05'18" | 00:43'10" |
9 | 05'31" | 00:48'41" |
10 | 05'29" | 00:54'10" |
10.3 | 05'14" | 00:55'41" |