24.0 km | 03:07:47 | 07:49/km日期: 2023-06-28 21:21 - 平均心率: 144 - 卡路里: 1525 Cal - 平均步頻: 167 - 溫度: 30°C - 濕度: 63%
Pace: 07'09" / 07'40" / 07'38" / 07'34" / 07'41" / 07'46" / 07'48" / 07'44" / 07'51" / 07'45" / 07'47" / 07'43" / 07'59" / 08'05" / 07'54" / 08'04" / 08'25" / 08'29" / 07'38" / 07'24" / 06'49" / 08'08" / 08'12" / 07'53" / 68'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
231.01 km 母子鱷魚 Y拖 累積 :
12739.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'40" | 00:14'49" |
3 | 07'38" | 00:22'27" |
4 | 07'34" | 00:30'01" |
5 | 07'41" | 00:37'42" |
6 | 07'46" | 00:45'28" |
7 | 07'48" | 00:53'16" |
8 | 07'44" | 01:01'00" |
9 | 07'51" | 01:08'51" |
10 | 07'45" | 01:16'36" |
11 | 07'47" | 01:24'23" |
12 | 07'43" | 01:32'06" |
13 | 07'59" | 01:40'05" |
14 | 08'05" | 01:48'10" |
15 | 07'54" | 01:56'04" |
16 | 08'04" | 02:04'08" |
17 | 08'25" | 02:12'33" |
18 | 08'29" | 02:21'02" |
19 | 07'38" | 02:28'40" |
20 | 07'24" | 02:36'04" |
21 | 06'49" | 02:42'53" |
22 | 08'08" | 02:51'01" |
23 | 08'12" | 02:59'13" |
24 | 07'53" | 03:07'06" |
24.0 | 68'19" | 03:07'47" |