12.1 km | 01:13:30 | 06:04/km日期: 2023-07-04 18:52 - 總爬升: 177 m - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 65%
Pace: 06'19" / 05'38" / 05'36" / 05'23" / 05'50" / 06'33" / 06'38" / 06'21" / 06'19" / 06'24" / 06'01" / 05'51" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+01'09") | 1000 / 6000 |
| 7 | | 06'38" (+01'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'57") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 06'23" (+01'00") | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'56") | 99 / 12099 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'23" | 00:22'56" |
| 5 | 05'50" | 00:28'46" |
| 6 | 06'33" | 00:35'19" |
| 7 | 06'38" | 00:41'57" |
| 8 | 06'21" | 00:48'18" |
| 9 | 06'19" | 00:54'37" |
| 10 | 06'24" | 01:01'01" |
| 11 | 06'01" | 01:07'02" |
| 12 | 05'51" | 01:12'53" |
| 12.1 | 06'22" | 01:13'31" |
19862.3 km | 
882.3 km
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