13.1 km | 01:21:59 | 06:14/km日期: 2023-07-03 18:52 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 05'41" / 06'31" / 06'05" / 05'49" / 05'55" / 05'52" / 05'44" / 12'03" / 05'42" / 05'40" / 05'37" / 05'20" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 12'03" (+06'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'10" | 144 / 13144 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'31" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 05'49" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'44" | 00:41'37" |
| 8 | 12'03" | 00:53'40" |
| 9 | 05'42" | 00:59'22" |
| 10 | 05'40" | 01:05'02" |
| 11 | 05'37" | 01:10'39" |
| 12 | 05'20" | 01:15'59" |
| 13 | 05'15" | 01:21'14" |
| 13.1 | 05'11" | 01:21'59" |
19862.3 km | 
882.3 km
展開計圈分析
留言 
