13.3 km | 01:15:44 | 05:41/km日期: 2023-07-05 18:58 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64%
Pace: 06'10" / 05'56" / 05'44" / 05'42" / 05'28" / 06'16" / 05'58" / 05'47" / 06'00" / 05'34" / 05'33" / 05'11" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+01'23") | 1000 / 6000 |
| 7 | | 05'58" (+01'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+01'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'52" | 322 / 13322 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 06'16" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 05'47" | 00:47'01" |
| 9 | 06'00" | 00:53'01" |
| 10 | 05'34" | 00:58'35" |
| 11 | 05'33" | 01:04'08" |
| 12 | 05'11" | 01:09'19" |
| 13 | 04'52" | 01:14'11" |
| 13.3 | 04'54" | 01:15'46" |
19862.3 km | 
882.3 km
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