14.0 km | 01:16:05 | 05:26/km日期: 2023-07-07 17:56 - 平均心率: 138 - 卡路里: 1009 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66%
Pace: 05'52" / 05'38" / 05'37" / 05'31" / 05'32" / 05'27" / 05'29" / 05'24" / 05'21" / 05'18" / 05'00" / 04'48" / 04'54" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
240.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'24" | 00:44'30" |
| 9 | 05'21" | 00:49'51" |
| 10 | 05'18" | 00:55'09" |
| 11 | 05'00" | 01:00'09" |
| 12 | 04'48" | 01:04'57" |
| 13 | 04'54" | 01:09'51" |
| 14 | 04'53" | 01:14'44" |
| 14.3 | 04'56" | 01:16'04" |
23512.4 km | 
89.0 km
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