10.3 km | 01:07:32 | 06:32/km日期: 2023-07-24 19:00 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 05'56" / 05'30" / 06'00" / 06'47" / 06'19" / 10'41" / 06'24" / 06'22" / 06'28" / 05'48" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+01'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 10'41" (+05'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'54") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 06'27" (+00'58") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'03" | 317 / 10317 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'47" | 00:24'13" |
| 5 | 06'19" | 00:30'32" |
| 6 | 10'41" | 00:41'13" |
| 7 | 06'24" | 00:47'37" |
| 8 | 06'22" | 00:53'59" |
| 9 | 06'28" | 01:00'27" |
| 10 | 05'48" | 01:06'15" |
| 10.3 | 04'02" | 01:07'32" |
19862.3 km | 
882.3 km
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