10.0 km | 01:00:46 | 06:04/km日期: 2023-07-27 16:26 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 206 - 溫度: 30°C - 濕度: 75%
Pace: 05'43" / 06'11" / 06'03" / 05'53" / 06'16" / 06'03" / 05'58" / 05'43" / 06'02" / 06'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 10'11" (+04'29") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
103.04 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'11" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 06'16" | 00:30'06" |
| 6 | 06'03" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 06'02" | 00:53'52" |
| 10 | 06'01" | 00:59'53" |
| 10.0 | 10'31" | 01:00'03" |
16750.9 km | 
38540.4 km
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