11.1 km | 00:57:36 | 05:12/km日期: 2023-08-15 20:00 - 平均心率: 141 - 卡路里: 526 Cal - 平均步頻: 178
Pace: 05'20" / 05'06" / 05'03" / 05'03" / 05'34" / 05'03" / 05'04" / 05'03" / 05'03" / 05'02" / 05'02" / 24'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'01") | 154 / 154 |
2 | | 05'31" (+00'31") | 120 / 274 |
3 | | 05'09" (+00'09") | 1000 / 1274 |
4 | | 05'04" (+00'04") | 1000 / 2274 |
5 | | 05'02" (+00'02") | 1000 / 3274 |
6 | | 05'04" (+00'04") | 1000 / 4274 |
7 | | 05'33" (+00'33") | 1000 / 5274 |
8 | | 05'03" (+00'03") | 1000 / 6274 |
9 | | 05'03" (+00'03") | 1000 / 7274 |
10 | | 05'03" (+00'03") | 1000 / 8274 |
11 | | 05'03" (+00'03") | 1000 / 9274 |
12 | | 05'00" | 1000 / 10274 |
13 | | 06'16" (+01'16") | 773 / 11048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
138.29 km On Cloudmonster 累積 :
439.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'03" | 00:15'29" |
4 | 05'03" | 00:20'32" |
5 | 05'34" | 00:26'06" |
6 | 05'03" | 00:31'09" |
7 | 05'04" | 00:36'13" |
8 | 05'03" | 00:41'16" |
9 | 05'03" | 00:46'19" |
10 | 05'02" | 00:51'21" |
11 | 05'02" | 00:56'23" |
11.0 | 25'14" | 00:57'36" |