14.1 km | 01:16:50 | 05:26/km日期: 2023-08-18 18:59 - 卡路里: 1007 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 06'14" / 05'56" / 05'46" / 05'36" / 05'24" / 05'22" / 05'26" / 05'14" / 05'25" / 05'19" / 05'13" / 05'32" / 05'00" / 04'52" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'52" | 107 / 14107 |
8月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'24" | 00:28'56" |
| 6 | 05'22" | 00:34'18" |
| 7 | 05'26" | 00:39'44" |
| 8 | 05'14" | 00:44'58" |
| 9 | 05'25" | 00:50'23" |
| 10 | 05'19" | 00:55'42" |
| 11 | 05'13" | 01:00'55" |
| 12 | 05'32" | 01:06'27" |
| 13 | 05'00" | 01:11'27" |
| 14 | 04'52" | 01:16'19" |
| 14.1 | 04'58" | 01:16'51" |
19862.3 km | 
882.3 km
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