23.3 km | 02:34:00 | 06:37/km日期: 2016-03-27 06:40 - 總爬升: 754 m - 卡路里: 1482 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 66%
Pace: 06'36" / 06'43" / 07'29" / 16'30" / 07'29" / 07'58" / 09'59" / 05'24" / 05'08" / 31'38" / 06'32" / 06'57" / 07'14" / 07'07" / 06'17" / 11'20" / 06'58" / 05'47" / 24'34" / 05'15" / 05'24" / 04'56" / 06'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+01'47") | 1000 / 2000 |
| 3 | | 07'28" (+02'32") | 1000 / 3000 |
| 4 | | 07'53" (+02'57") | 1000 / 4000 |
| 5 | | 07'28" (+02'32") | 1000 / 5000 |
| 6 | | 07'57" (+03'01") | 1000 / 6000 |
| 7 | | 09'08" (+04'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 07'07" (+02'11") | 1000 / 10000 |
| 11 | | 06'32" (+01'36") | 1000 / 11000 |
| 12 | | 06'57" (+02'01") | 1000 / 12000 |
| 13 | | 07'13" (+02'17") | 1000 / 13000 |
| 14 | | 07'07" (+02'11") | 1000 / 14000 |
| 15 | | 06'14" (+01'18") | 1000 / 15000 |
| 16 | | 07'39" (+02'43") | 1000 / 16000 |
| 17 | | 06'57" (+02'01") | 1000 / 17000 |
| 18 | | 05'46" (+00'50") | 1000 / 18000 |
| 19 | | 05'24" (+00'28") | 1000 / 19000 |
| 20 | | 05'16" (+00'20") | 1000 / 20000 |
| 21 | | 05'23" (+00'27") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 06'16" (+01'20") | 1000 / 23000 |
| 24 | | 05'05" (+00'09") | 255 / 23255 |
3月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 07'29" | 00:20'48" |
| 4 | 16'30" | 00:37'18" |
| 5 | 07'29" | 00:44'47" |
| 6 | 07'58" | 00:52'45" |
| 7 | 09'59" | 01:02'44" |
| 8 | 05'24" | 01:08'08" |
| 9 | 05'08" | 01:13'16" |
| 10 | 31'38" | 01:44'54" |
| 11 | 06'32" | 01:51'26" |
| 12 | 06'57" | 01:58'23" |
| 13 | 07'14" | 02:05'37" |
| 14 | 07'07" | 02:12'44" |
| 15 | 06'17" | 02:19'01" |
| 16 | 11'20" | 02:30'21" |
| 17 | 06'58" | 02:37'19" |
| 18 | 05'47" | 02:43'06" |
| 19 | 24'34" | 03:07'40" |
| 20 | 05'15" | 03:12'55" |
| 21 | 05'24" | 03:18'19" |
| 22 | 04'56" | 03:23'15" |
| 23 | 06'17" | 03:29'32" |
| 23.3 | 05'05" | 03:30'50" |
36196.9 km | 
47733.3 km
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