17.1 km | 01:30:48 | 05:18/km日期: 2023-11-13 18:38 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69%
Pace: 05'17" / 05'07" / 05'05" / 04'56" / 04'55" / 04'47" / 05'06" / 06'18" / 06'14" / 06'04" / 06'37" / 08'12" / 05'10" / 05'03" / 04'52" / 04'30" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'52") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'55" (+00'43") | 1000 / 5000 |
| 6 | | 04'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'54") | 1000 / 7000 |
| 8 | | 06'18" (+02'06") | 1000 / 8000 |
| 9 | | 06'13" (+02'01") | 1000 / 9000 |
| 10 | | 06'04" (+01'52") | 1000 / 10000 |
| 11 | | 06'36" (+02'24") | 1000 / 11000 |
| 12 | | 06'06" (+01'54") | 1000 / 12000 |
| 13 | | 05'10" (+00'58") | 1000 / 13000 |
| 14 | | 05'03" (+00'51") | 1000 / 14000 |
| 15 | | 04'51" (+00'39") | 1000 / 15000 |
| 16 | | 04'29" (+00'17") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'01" | 117 / 17117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 440.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'55" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 05'06" | 00:35'13" |
| 8 | 06'18" | 00:41'31" |
| 9 | 06'14" | 00:47'45" |
| 10 | 06'04" | 00:53'49" |
| 11 | 06'37" | 01:00'26" |
| 12 | 08'12" | 01:08'38" |
| 13 | 05'10" | 01:13'48" |
| 14 | 05'03" | 01:18'51" |
| 15 | 04'52" | 01:23'43" |
| 16 | 04'30" | 01:28'13" |
| 17 | 04'13" | 01:32'26" |
| 17.1 | 03'58" | 01:32'54" |
19862.3 km | 
882.3 km
展開計圈分析
留言 
