10.2 km | 00:49:47 | 04:52/km日期: 2023-11-14 18:43 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76%
Pace: 05'19" / 05'08" / 05'05" / 05'00" / 05'03" / 04'56" / 04'42" / 04'39" / 04'40" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'12" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 440.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 05'03" | 00:25'35" |
| 6 | 04'56" | 00:30'31" |
| 7 | 04'42" | 00:35'13" |
| 8 | 04'39" | 00:39'52" |
| 9 | 04'40" | 00:44'32" |
| 10 | 04'26" | 00:48'58" |
| 10.2 | 04'09" | 00:49'47" |
19862.3 km | 
882.3 km
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