22.4 km | 02:02:08 | 05:26/km日期: 2024-01-06 05:44 - 平均心率: 144 - 卡路里: 1350 Cal - 平均步頻: 168
Pace: 02'43" / 05'23" / 05'25" / 05'20" / 05'22" / 05'21" / 05'17" / 05'41" / 05'21" / 05'21" / 05'20" / 05'18" / 05'52" / 05'19" / 05'26" / 05'26" / 05'28" / 05'46" / 05'13" / 05'24" / 05'01" / 05'06" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'50") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'26") | 1000 / 17000 |
| 18 | | 05'45" (+00'44") | 1000 / 18000 |
| 19 | | 05'13" (+00'12") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'06" (+00'05") | 1000 / 22000 |
| 23 | | 06'38" (+01'37") | 448 / 22448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 146.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'23" | 00:08'06" |
| 3 | 05'25" | 00:13'31" |
| 4 | 05'20" | 00:18'51" |
| 5 | 05'22" | 00:24'13" |
| 6 | 05'21" | 00:29'34" |
| 7 | 05'17" | 00:34'51" |
| 8 | 05'41" | 00:40'32" |
| 9 | 05'21" | 00:45'53" |
| 10 | 05'21" | 00:51'14" |
| 11 | 05'20" | 00:56'34" |
| 12 | 05'18" | 01:01'52" |
| 13 | 05'52" | 01:07'44" |
| 14 | 05'19" | 01:13'03" |
| 15 | 05'26" | 01:18'29" |
| 16 | 05'26" | 01:23'55" |
| 17 | 05'28" | 01:29'23" |
| 18 | 05'46" | 01:35'09" |
| 19 | 05'13" | 01:40'22" |
| 20 | 05'24" | 01:45'46" |
| 21 | 05'01" | 01:50'47" |
| 22 | 05'06" | 01:55'53" |
| 22.4 | 06'38" | 01:58'52" |
14691.0 km | 
0.0 km
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