12.5 km | 00:57:08 | 04:34/km日期: 2024-01-18 05:09 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 200
Pace: 04'32" / 04'39" / 04'35" / 04'33" / 04'38" / 04'38" / 04'34" / 04'40" / 04'37" / 04'33" / 04'38" / 04'35" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 420 / 420 |
| 2 | | 04'37" (+00'12") | 420 / 840 |
| 3 | | 04'35" (+00'10") | 420 / 1260 |
| 4 | | 04'39" (+00'14") | 410 / 1670 |
| 5 | | 04'41" (+00'16") | 420 / 2090 |
| 6 | | 04'35" (+00'10") | 420 / 2510 |
| 7 | | 04'34" (+00'09") | 420 / 2929 |
| 8 | | 04'31" (+00'06") | 420 / 3349 |
| 9 | | 04'29" (+00'04") | 420 / 3769 |
| 10 | | 04'41" (+00'16") | 410 / 4180 |
| 11 | | 04'37" (+00'12") | 420 / 4600 |
| 12 | | 04'36" (+00'11") | 420 / 5020 |
| 13 | | 04'33" (+00'08") | 420 / 5439 |
| 14 | | 04'43" (+00'18") | 410 / 5850 |
| 15 | | 04'34" (+00'09") | 420 / 6270 |
| 16 | | 04'36" (+00'11") | 420 / 6689 |
| 17 | | 04'39" (+00'14") | 410 / 7100 |
| 18 | | 04'35" (+00'10") | 420 / 7520 |
| 19 | | 04'41" (+00'16") | 410 / 7930 |
| 20 | | 04'38" (+00'13") | 410 / 8340 |
| 21 | | 04'33" (+00'08") | 420 / 8760 |
| 22 | | 04'31" (+00'06") | 420 / 9180 |
| 23 | | 04'35" (+00'10") | 420 / 9600 |
| 24 | | 04'39" (+00'14") | 410 / 10010 |
| 25 | | 04'34" (+00'09") | 420 / 10430 |
| 26 | | 04'39" (+00'14") | 410 / 10840 |
| 27 | | 04'34" (+00'09") | 420 / 11260 |
| 28 | | 04'37" (+00'12") | 410 / 11670 |
| 29 | | 04'38" (+00'13") | 410 / 12080 |
| 30 | | 03'40" | 420 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 210.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'33" | 00:18'19" |
| 5 | 04'38" | 00:22'57" |
| 6 | 04'38" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 04'40" | 00:36'49" |
| 9 | 04'37" | 00:41'26" |
| 10 | 04'33" | 00:45'59" |
| 11 | 04'38" | 00:50'37" |
| 12 | 04'35" | 00:55'12" |
| 12.5 | 03'54" | 00:57'09" |
15291.8 km | 
1858.8 km
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