13.4 km | 01:15:44 | 05:38/km日期: 2024-02-27 18:59 - 地點: 南屯十三期秘密基地 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 78.1
Pace: 07'01" / 07'11" / 07'21" / 14'56" / 04'27" / 04'44" / 04'41" / 04'38" / 04'43" / 05'26" / 04'45" / 05'14" / 05'36" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'31") | 1000 / 1000 |
| 2 | | 07'11" (+03'39") | 1000 / 2000 |
| 3 | | 07'20" (+03'48") | 1000 / 3000 |
| 4 | | 24'51" (+21'19") | 99 / 3099 |
| 5 | | 04'01" (+00'29") | 993 / 4093 |
| 6 | | 05'16" (+01'44") | 379 / 4472 |
| 7 | | 03'54" (+00'22") | 512 / 4984 |
| 8 | | 05'08" (+01'36") | 194 / 5179 |
| 9 | | 03'44" (+00'12") | 267 / 5446 |
| 10 | | 05'23" (+01'51") | 92 / 5539 |
| 11 | | 03'32" | 141 / 5680 |
| 12 | | 05'34" (+02'02") | 716 / 6397 |
| 13 | | 04'10" (+00'38") | 956 / 7353 |
| 14 | | 05'36" (+02'04") | 357 / 7710 |
| 15 | | 04'00" (+00'28") | 498 / 8209 |
| 16 | | 06'08" (+02'36") | 162 / 8371 |
| 17 | | 03'40" (+00'08") | 271 / 8643 |
| 18 | | 06'00" (+02'28") | 83 / 8726 |
| 19 | | 03'36" (+00'04") | 138 / 8865 |
| 20 | | 06'44" (+03'12") | 593 / 9458 |
| 21 | | 04'14" (+00'42") | 941 / 10400 |
| 22 | | 05'58" (+02'26") | 334 / 10735 |
| 23 | | 04'01" (+00'29") | 496 / 11231 |
| 24 | | 06'35" (+03'03") | 151 / 11383 |
| 25 | | 04'00" (+00'28") | 249 / 11633 |
| 26 | | 06'49" (+03'17") | 73 / 11706 |
| 27 | | 03'36" (+00'04") | 138 / 11844 |
| 28 | | 07'28" (+03'56") | 535 / 12380 |
| 29 | | 04'48" (+01'16") | 831 / 13211 |
| 30 | | 13'21" (+09'49") | 1 / 13212 |
| 31 | | 15'01" (+11'29") | 2 / 13214 |
| 32 | | 36'46" (+33'14") | 0 / 13215 |
| 33 | | 13'21" (+09'49") | 2 / 13218 |
| 34 | | 14'21" (+10'49") | 9 / 13227 |
| 35 | | 14'46" (+11'14") | 13 / 13241 |
| 36 | | 18'52" (+15'20") | 4 / 13246 |
| 37 | | 12'28" (+08'56") | 8 / 13254 |
| 38 | | 19'59" (+16'27") | 3 / 13258 |
| 39 | | 10'32" (+07'00") | 163 / 13422 |
| 40 | | 08'59" (+05'27") | 5 / 13427 |
| 41 | | 09'58" (+06'26") | 6 / 13434 |
| 42 | | 14'32" (+11'00") | 6 / 13441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
261.60 km 
mizuno wave rider 26 累積 :
448.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'11" | 00:14'12" |
| 3 | 07'21" | 00:21'33" |
| 4 | 14'56" | 00:36'29" |
| 5 | 04'27" | 00:40'56" |
| 6 | 04'44" | 00:45'40" |
| 7 | 04'41" | 00:50'21" |
| 8 | 04'38" | 00:54'59" |
| 9 | 04'43" | 00:59'42" |
| 10 | 05'26" | 01:05'08" |
| 11 | 04'45" | 01:09'53" |
| 12 | 05'14" | 01:15'07" |
| 13 | 05'36" | 01:20'43" |
| 13.4 | 08'43" | 01:24'34" |
7845.0 km | 
285.5 km
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