10.4 km | 00:55:10 | 05:17/km日期: 2024-04-02 04:58 - 平均心率: 134 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.9
Pace: 05'51" / 05'10" / 04'57" / 05'06" / 05'31" / 05'52" / 05'44" / 05'18" / 05'02" / 04'40" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'11") | 1000 / 1000 |
2 | | 05'09" (+00'29") | 1000 / 2000 |
3 | | 04'57" (+00'17") | 1000 / 3000 |
4 | | 05'05" (+00'25") | 1000 / 4000 |
5 | | 05'31" (+00'51") | 1000 / 5000 |
6 | | 05'51" (+01'11") | 1000 / 6000 |
7 | | 05'44" (+01'04") | 1000 / 7000 |
8 | | 05'18" (+00'38") | 1000 / 8000 |
9 | | 05'01" (+00'21") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'43" (+00'03") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
529.83 km Nike %3 累積 :
2115.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'10" | 00:11'01" |
3 | 04'57" | 00:15'58" |
4 | 05'06" | 00:21'04" |
5 | 05'31" | 00:26'35" |
6 | 05'52" | 00:32'27" |
7 | 05'44" | 00:38'11" |
8 | 05'18" | 00:43'29" |
9 | 05'02" | 00:48'31" |
10 | 04'40" | 00:53'11" |
10.4 | 04'44" | 00:55'10" |