13.1 km | 03:53:40 | 17:53/km日期: 2023-05-28 08:18 - 總爬升: 561 m - 平均心率: 88 - 卡路里: 924 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 98%
Pace: 20'18" / 19'09" / 19'14" / 18'59" / 13'51" / 17'13" / 17'14" / 14'45" / 36'25" / 12'44" / 15'13" / 15'19" / 12'35" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'16" (+07'42") | 1000 / 1000 |
2 | | 19'08" (+06'34") | 1000 / 2000 |
3 | | 19'13" (+06'39") | 1000 / 3000 |
4 | | 18'58" (+06'24") | 1000 / 4000 |
5 | | 13'51" (+01'17") | 1000 / 5000 |
6 | | 17'13" (+04'39") | 1000 / 6000 |
7 | | 17'14" (+04'40") | 1000 / 7000 |
8 | | 14'44" (+02'10") | 1000 / 8000 |
9 | | 36'25" (+23'51") | 1000 / 9000 |
10 | | 12'43" (+00'09") | 1000 / 10000 |
11 | | 15'13" (+02'39") | 1000 / 11000 |
12 | | 15'19" (+02'45") | 1000 / 12000 |
13 | | 12'34" | 1000 / 13000 |
14 | | 12'36" (+00'02") | 56 / 13056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
451.88 km 亞瑟士 gt2000. 11 累積 :
118.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'18" | 00:20'18" |
2 | 19'09" | 00:39'27" |
3 | 19'14" | 00:58'41" |
4 | 18'59" | 01:17'40" |
5 | 13'51" | 01:31'31" |
6 | 17'13" | 01:48'44" |
7 | 17'14" | 02:05'58" |
8 | 14'45" | 02:20'43" |
9 | 36'25" | 02:57'08" |
10 | 12'44" | 03:09'52" |
11 | 15'13" | 03:25'05" |
12 | 15'19" | 03:40'24" |
13 | 12'35" | 03:52'59" |
13.1 | 12'38" | 03:53'42" |