24.5 km | 05:45:00 | 14:03/km日期: 2023-06-23 06:42 - 總爬升: 1478 m - 平均心率: 104 - 卡路里: 1865 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 98%
Pace: 14'15" / 14'21" / 17'27" / 19'27" / 16'20" / 07'29" / 06'52" / 12'19" / 17'45" / 16'27" / 15'43" / 18'46" / 16'16" / 16'59" / 09'39" / 06'01" / 06'02" / 10'19" / 17'38" / 16'21" / 17'38" / 16'54" / 17'15" / 10'46" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'14" (+08'14") | 1000 / 1000 |
2 | | 14'20" (+08'20") | 1000 / 2000 |
3 | | 17'27" (+11'27") | 1000 / 3000 |
4 | | 19'26" (+13'26") | 1000 / 4000 |
5 | | 16'20" (+10'20") | 1000 / 5000 |
6 | | 07'29" (+01'29") | 1000 / 6000 |
7 | | 06'51" (+00'51") | 1000 / 7000 |
8 | | 12'18" (+06'18") | 1000 / 8000 |
9 | | 17'44" (+11'44") | 1000 / 9000 |
10 | | 16'26" (+10'26") | 1000 / 10000 |
11 | | 15'42" (+09'42") | 1000 / 11000 |
12 | | 18'46" (+12'46") | 1000 / 12000 |
13 | | 16'15" (+10'15") | 1000 / 13000 |
14 | | 16'59" (+10'59") | 1000 / 14000 |
15 | | 09'38" (+03'38") | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 06'02" (+00'02") | 1000 / 17000 |
18 | | 10'18" (+04'18") | 1000 / 18000 |
19 | | 17'38" (+11'38") | 1000 / 19000 |
20 | | 16'20" (+10'20") | 1000 / 20000 |
21 | | 17'37" (+11'37") | 1000 / 21000 |
22 | | 16'54" (+10'54") | 1000 / 22000 |
23 | | 17'15" (+11'15") | 1000 / 23000 |
24 | | 10'46" (+04'46") | 1000 / 24000 |
25 | | 11'05" (+05'05") | 543 / 24543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
393.93 km 亞瑟士 gt2000. 11 累積 :
118.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 14'21" | 00:28'36" |
3 | 17'27" | 00:46'03" |
4 | 19'27" | 01:05'30" |
5 | 16'20" | 01:21'50" |
6 | 07'29" | 01:29'19" |
7 | 06'52" | 01:36'11" |
8 | 12'19" | 01:48'30" |
9 | 17'45" | 02:06'15" |
10 | 16'27" | 02:22'42" |
11 | 15'43" | 02:38'25" |
12 | 18'46" | 02:57'11" |
13 | 16'16" | 03:13'27" |
14 | 16'59" | 03:30'26" |
15 | 09'39" | 03:40'05" |
16 | 06'01" | 03:46'06" |
17 | 06'02" | 03:52'08" |
18 | 10'19" | 04:02'27" |
19 | 17'38" | 04:20'05" |
20 | 16'21" | 04:36'26" |
21 | 17'38" | 04:54'04" |
22 | 16'54" | 05:10'58" |
23 | 17'15" | 05:28'13" |
24 | 10'46" | 05:38'59" |
24.5 | 11'05" | 05:45'01" |