35.1 km | 03:05:07 | 05:16/km日期: 2024-09-15 04:34 - 總爬升: 644 m - 平均心率: 136 - 卡路里: 2011 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.9
Pace: 06'23" / 05'27" / 05'21" / 05'19" / 05'15" / 05'39" / 04'46" / 04'50" / 05'17" / 06'50" / 05'00" / 05'31" / 05'27" / 05'39" / 06'19" / 06'11" / 06'06" / 05'55" / 04'12" / 04'15" / 05'19" / 04'09" / 04'36" / 04'29" / 04'40" / 05'18" / 07'54" / 04'39" / 05'24" / 05'14" / 04'45" / 04'31" / 04'52" / 04'36" / 04'33" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'14") | 1000 / 1000 |
2 | | 05'26" (+01'17") | 1000 / 2000 |
3 | | 05'20" (+01'11") | 1000 / 3000 |
4 | | 05'19" (+01'10") | 1000 / 4000 |
5 | | 05'14" (+01'05") | 1000 / 5000 |
6 | | 05'38" (+01'29") | 1000 / 6000 |
7 | | 04'46" (+00'37") | 1000 / 7000 |
8 | | 04'49" (+00'40") | 1000 / 8000 |
9 | | 05'17" (+01'08") | 1000 / 9000 |
10 | | 06'49" (+02'40") | 1000 / 10000 |
11 | | 04'59" (+00'50") | 1000 / 11000 |
12 | | 05'31" (+01'22") | 1000 / 12000 |
13 | | 05'27" (+01'18") | 1000 / 13000 |
14 | | 05'39" (+01'30") | 1000 / 14000 |
15 | | 06'18" (+02'09") | 1000 / 15000 |
16 | | 06'11" (+02'02") | 1000 / 16000 |
17 | | 06'05" (+01'56") | 1000 / 17000 |
18 | | 05'54" (+01'45") | 1000 / 18000 |
19 | | 04'11" (+00'02") | 1000 / 19000 |
20 | | 04'15" (+00'06") | 1000 / 20000 |
21 | | 05'18" (+01'09") | 1000 / 21000 |
22 | | 04'09" | 1000 / 22000 |
23 | | 04'35" (+00'26") | 1000 / 23000 |
24 | | 04'28" (+00'19") | 1000 / 24000 |
25 | | 04'40" (+00'31") | 1000 / 25000 |
26 | | 05'18" (+01'09") | 1000 / 26000 |
27 | | 07'53" (+03'44") | 1000 / 27000 |
28 | | 04'39" (+00'30") | 1000 / 28000 |
29 | | 05'23" (+01'14") | 1000 / 29000 |
30 | | 05'13" (+01'04") | 1000 / 30000 |
31 | | 04'45" (+00'36") | 1000 / 31000 |
32 | | 04'31" (+00'22") | 1000 / 32000 |
33 | | 04'51" (+00'42") | 1000 / 33000 |
34 | | 04'36" (+00'27") | 1000 / 34000 |
35 | | 04'33" (+00'24") | 1000 / 35000 |
36 | | 04'24" (+00'15") | 98 / 35098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
566.74 km 李寧 飛電4c(白) 累積 :
971.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'27" | 00:11'50" |
3 | 05'21" | 00:17'11" |
4 | 05'19" | 00:22'30" |
5 | 05'15" | 00:27'45" |
6 | 05'39" | 00:33'24" |
7 | 04'46" | 00:38'10" |
8 | 04'50" | 00:43'00" |
9 | 05'17" | 00:48'17" |
10 | 06'50" | 00:55'07" |
11 | 05'00" | 01:00'07" |
12 | 05'31" | 01:05'38" |
13 | 05'27" | 01:11'05" |
14 | 05'39" | 01:16'44" |
15 | 06'19" | 01:23'03" |
16 | 06'11" | 01:29'14" |
17 | 06'06" | 01:35'20" |
18 | 05'55" | 01:41'15" |
19 | 04'12" | 01:45'27" |
20 | 04'15" | 01:49'42" |
21 | 05'19" | 01:55'01" |
22 | 04'09" | 01:59'10" |
23 | 04'36" | 02:03'46" |
24 | 04'29" | 02:08'15" |
25 | 04'40" | 02:12'55" |
26 | 05'18" | 02:18'13" |
27 | 07'54" | 02:26'07" |
28 | 04'39" | 02:30'46" |
29 | 05'24" | 02:36'10" |
30 | 05'14" | 02:41'24" |
31 | 04'45" | 02:46'09" |
32 | 04'31" | 02:50'40" |
33 | 04'52" | 02:55'32" |
34 | 04'36" | 03:00'08" |
35 | 04'33" | 03:04'41" |
35.1 | 04'24" | 03:05'07" |