10.2 km | 00:53:16 | 05:12/km日期: 2024-07-24 18:16 - 天氣: 雨 - 平均心率: 80 - 卡路里: 178 Cal - 平均步頻: 206
Pace: 06'08" / 05'52" / 04'59" / 05'02" / 04'47" / 04'49" / 05'09" / 05'18" / 05'12" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'21") | 1000 / 1000 |
2 | | 05'52" (+01'06") | 1000 / 2000 |
3 | | 04'59" (+00'13") | 1000 / 3000 |
4 | | 05'02" (+00'16") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 04'49" (+00'03") | 1000 / 6000 |
7 | | 05'08" (+00'22") | 1000 / 7000 |
8 | | 05'18" (+00'32") | 1000 / 8000 |
9 | | 05'12" (+00'26") | 1000 / 9000 |
10 | | 04'53" (+00'07") | 1000 / 10000 |
11 | | 04'57" (+00'11") | 224 / 10224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 母子鱷魚 跟上來 草綠 累積 :
3769.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 04'59" | 00:16'59" |
4 | 05'02" | 00:22'01" |
5 | 04'47" | 00:26'48" |
6 | 04'49" | 00:31'37" |
7 | 05'09" | 00:36'46" |
8 | 05'18" | 00:42'04" |
9 | 05'12" | 00:47'16" |
10 | 04'54" | 00:52'10" |
10.2 | 04'53" | 00:53'16" |