10.4 km | 00:55:21 | 05:20/km日期: 2024-08-08 22:04 - 平均心率: 161 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 87.3
Pace: 05'04" / 04'58" / 05'00" / 04'59" / 05'03" / 06'40" / 06'06" / 05'02" / 05'09" / 05'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+01'41") | 1000 / 6000 |
| 7 | | 06'05" (+01'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'58") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
337.19 km 
Xtep 一體成型2.0(冰島追光） 累積 :
120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 05'03" | 00:25'04" |
| 6 | 06'40" | 00:31'44" |
| 7 | 06'06" | 00:37'50" |
| 8 | 05'02" | 00:42'52" |
| 9 | 05'09" | 00:48'01" |
| 10 | 05'07" | 00:53'08" |
| 10.4 | 05'57" | 00:55'21" |
29563.4 km | 
3784.7 km
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