15.1 km | 01:57:26 | 07:46/km日期: 2024-08-18 06:36 - 平均心率: 136 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84.2
Pace: 07'41" / 07'47" / 07'52" / 09'22" / 07'54" / 11'26" / 08'00" / 08'22" / 08'13" / 08'50" / 08'17" / 06'56" / 07'00" / 06'53" / 07'02" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'48") | 1000 / 1000 |
2 | | 07'46" (+00'53") | 1000 / 2000 |
3 | | 07'51" (+00'58") | 1000 / 3000 |
4 | | 08'18" (+01'25") | 1000 / 4000 |
5 | | 07'53" (+01'00") | 1000 / 5000 |
6 | | 08'22" (+01'29") | 1000 / 6000 |
7 | | 07'59" (+01'06") | 1000 / 7000 |
8 | | 08'22" (+01'29") | 1000 / 8000 |
9 | | 08'12" (+01'19") | 1000 / 9000 |
10 | | 08'49" (+01'56") | 999 / 9999 |
11 | | 07'03" (+00'10") | 1000 / 10999 |
12 | | 06'58" (+00'05") | 1000 / 11999 |
13 | | 07'00" (+00'07") | 1000 / 12999 |
14 | | 06'53" | 1000 / 13999 |
15 | | 07'02" (+00'09") | 999 / 14999 |
16 | | 11'46" (+04'53") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
134.12 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'47" | 00:15'28" |
3 | 07'52" | 00:23'20" |
4 | 09'22" | 00:32'42" |
5 | 07'54" | 00:40'36" |
6 | 11'26" | 00:52'02" |
7 | 08'00" | 01:00'02" |
8 | 08'22" | 01:08'24" |
9 | 08'13" | 01:16'37" |
10 | 08'50" | 01:25'27" |
11 | 08'17" | 01:33'44" |
12 | 06'56" | 01:40'40" |
13 | 07'00" | 01:47'40" |
14 | 06'53" | 01:54'33" |
15 | 07'02" | 02:01'35" |
15.1 | 11'56" | 02:02'47" |