17.1 km | 01:50:15 | 06:27/km日期: 2024-08-19 03:16 - 總爬升: 684 m - 地點: 新莊運動公園 - 卡路里: 745 Cal - 總步數: 21014 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 79.6
Pace: 07'22" / 06'35" / 06'18" / 06'18" / 06'15" / 06'12" / 10'25" / 05'41" / 06'08" / 06'30" / 06'21" / 05'22" / 06'21" / 07'36" / 04'12" / 06'18" / 05'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'43") | 1004 / 1004 | 187 / 72 |
2 | | 06'33" (+01'56") | 1003 / 2007 | 194 / 78 |
3 | | 06'17" (+01'40") | 1000 / 3008 | 193 / 81 |
4 | | 06'19" (+01'42") | 1009 / 4017 | 193 / 81 |
5 | | 06'08" (+01'31") | 1003 / 5021 | 193 / 84 |
6 | | 06'12" (+01'35") | 1000 / 6021 | 193 / 83 |
7 | | 09'23" (+04'46") | 1108 / 7129 | 192 / 55 |
8 | | 05'40" (+01'03") | 1000 / 8129 | 191 / 92 |
9 | | 06'10" (+01'33") | 1003 / 9133 | 190 / 84 |
10 | | 06'30" (+01'53") | 1007 / 10140 | 190 / 80 |
11 | | 06'15" (+01'38") | 1000 / 11141 | 189 / 84 |
12 | | 05'23" (+00'46") | 1003 / 12144 | 188 / 98 |
13 | | 06'18" (+01'41") | 1004 / 13148 | 189 / 83 |
14 | | 06'10" (+01'33") | 1218 / 14367 | 188 / 85 |
15 | | 04'37" | 1006 / 15373 | 187 / 115 |
16 | | 06'00" (+01'23") | 1006 / 16380 | 187 / 88 |
17 | | 05'59" (+01'22") | 1007 / 17388 | 187 / 89 |
8月累積里程 :
270.66 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'35" | 00:13'57" |
3 | 06'18" | 00:20'15" |
4 | 06'18" | 00:26'33" |
5 | 06'15" | 00:32'48" |
6 | 06'12" | 00:39'00" |
7 | 10'25" | 00:49'25" |
8 | 05'41" | 00:55'06" |
9 | 06'08" | 01:01'14" |
10 | 06'30" | 01:07'44" |
11 | 06'21" | 01:14'05" |
12 | 05'22" | 01:19'27" |
13 | 06'21" | 01:25'48" |
14 | 07'36" | 01:33'24" |
15 | 04'12" | 01:37'36" |
16 | 06'18" | 01:43'54" |
17 | 05'51" | 01:49'45" |
17.1 | 08'19" | 01:50'15" |