18.2 km | 01:45:37 | 05:48/km日期: 2024-09-21 08:15 - 總爬升: 417 m - 平均心率: 130 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.2
Pace: 11'53" / 08'26" / 14'19" / 06'39" / 06'21" / 06'04" / 05'56" / 06'46" / 06'42" / 04'30" / 04'31" / 04'34" / 04'22" / 04'35" / 05'06" / 06'40" / 05'06" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+06'13") | 1000 / 1000 |
| 2 | | 05'58" (+01'37") | 1000 / 2000 |
| 3 | | 06'39" (+02'18") | 1000 / 3000 |
| 4 | | 06'39" (+02'18") | 1000 / 4000 |
| 5 | | 06'20" (+01'59") | 1000 / 5000 |
| 6 | | 06'03" (+01'42") | 1000 / 6000 |
| 7 | | 05'56" (+01'35") | 1000 / 7000 |
| 8 | | 06'46" (+02'25") | 1000 / 8000 |
| 9 | | 05'44" (+01'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'12") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'45") | 1000 / 15000 |
| 16 | | 05'43" (+01'22") | 1000 / 16000 |
| 17 | | 05'06" (+00'45") | 1000 / 17000 |
| 18 | | 05'24" (+01'03") | 1000 / 18000 |
| 19 | | 05'34" (+01'13") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 367.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 08'26" | 00:20'19" |
| 3 | 14'19" | 00:34'38" |
| 4 | 06'39" | 00:41'17" |
| 5 | 06'21" | 00:47'38" |
| 6 | 06'04" | 00:53'42" |
| 7 | 05'56" | 00:59'38" |
| 8 | 06'46" | 01:06'24" |
| 9 | 06'42" | 01:13'06" |
| 10 | 04'30" | 01:17'36" |
| 11 | 04'31" | 01:22'07" |
| 12 | 04'34" | 01:26'41" |
| 13 | 04'22" | 01:31'03" |
| 14 | 04'35" | 01:35'38" |
| 15 | 05'06" | 01:40'44" |
| 16 | 06'40" | 01:47'24" |
| 17 | 05'06" | 01:52'30" |
| 18 | 05'25" | 01:57'55" |
| 18.2 | 05'33" | 01:58'55" |
36196.9 km | 
47733.3 km
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