27.1 km | 03:41:49 | 08:10/km日期: 2024-09-21 06:30 - 總爬升: 1018 m - 平均心率: 146 - 卡路里: 2025 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90.3
Pace: 05'34" / 04'37" / 06'16" / 07'12" / 08'04" / 08'52" / 09'09" / 07'06" / 06'52" / 08'10" / 09'52" / 08'55" / 11'00" / 11'00" / 05'42" / 06'16" / 07'08" / 09'21" / 10'30" / 07'14" / 06'31" / 09'13" / 07'20" / 09'02" / 08'16" / 09'26" / 11'38" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 06'15" (+01'39") | 1000 / 3000 |
| 4 | | 07'12" (+02'36") | 1000 / 4000 |
| 5 | | 08'04" (+03'28") | 1000 / 5000 |
| 6 | | 08'52" (+04'16") | 1000 / 6000 |
| 7 | | 09'09" (+04'33") | 1000 / 7000 |
| 8 | | 07'05" (+02'29") | 1000 / 8000 |
| 9 | | 06'51" (+02'15") | 1000 / 9000 |
| 10 | | 08'10" (+03'34") | 1000 / 10000 |
| 11 | | 09'51" (+05'15") | 1000 / 11000 |
| 12 | | 08'55" (+04'19") | 1000 / 12000 |
| 13 | | 10'59" (+06'23") | 1000 / 13000 |
| 14 | | 10'59" (+06'23") | 1000 / 14000 |
| 15 | | 05'42" (+01'06") | 1000 / 15000 |
| 16 | | 06'15" (+01'39") | 1000 / 16000 |
| 17 | | 07'08" (+02'32") | 1000 / 17000 |
| 18 | | 09'20" (+04'44") | 1000 / 18000 |
| 19 | | 10'29" (+05'53") | 1000 / 19000 |
| 20 | | 07'14" (+02'38") | 1000 / 20000 |
| 21 | | 06'31" (+01'55") | 1000 / 21000 |
| 22 | | 09'12" (+04'36") | 1000 / 22000 |
| 23 | | 07'20" (+02'44") | 1000 / 23000 |
| 24 | | 09'02" (+04'26") | 1000 / 24000 |
| 25 | | 08'15" (+03'39") | 1000 / 25000 |
| 26 | | 09'26" (+04'50") | 1000 / 26000 |
| 27 | | 11'37" (+07'01") | 1000 / 27000 |
| 28 | | 11'33" (+06'57") | 134 / 27134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 128.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'37" | 00:10'11" |
| 3 | 06'16" | 00:16'27" |
| 4 | 07'12" | 00:23'39" |
| 5 | 08'04" | 00:31'43" |
| 6 | 08'52" | 00:40'35" |
| 7 | 09'09" | 00:49'44" |
| 8 | 07'06" | 00:56'50" |
| 9 | 06'52" | 01:03'42" |
| 10 | 08'10" | 01:11'52" |
| 11 | 09'52" | 01:21'44" |
| 12 | 08'55" | 01:30'39" |
| 13 | 11'00" | 01:41'39" |
| 14 | 11'00" | 01:52'39" |
| 15 | 05'42" | 01:58'21" |
| 16 | 06'16" | 02:04'37" |
| 17 | 07'08" | 02:11'45" |
| 18 | 09'21" | 02:21'06" |
| 19 | 10'30" | 02:31'36" |
| 20 | 07'14" | 02:38'50" |
| 21 | 06'31" | 02:45'21" |
| 22 | 09'13" | 02:54'34" |
| 23 | 07'20" | 03:01'54" |
| 24 | 09'02" | 03:10'56" |
| 25 | 08'16" | 03:19'12" |
| 26 | 09'26" | 03:28'38" |
| 27 | 11'38" | 03:40'16" |
| 27.1 | 11'36" | 03:41'50" |
19862.3 km | 
882.3 km
展開計圈分析
留言 
