12.1 km | 01:13:28 | 06:04/km日期: 2024-09-30 18:55 - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78.9
Pace: 07'20" / 07'17" / 07'38" / 06'51" / 04'55" / 04'49" / 06'14" / 05'26" / 05'59" / 05'28" / 06'11" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'32") | 1000 / 1000 |
| 2 | | 07'16" (+02'28") | 1000 / 2000 |
| 3 | | 07'38" (+02'50") | 1000 / 3000 |
| 4 | | 06'50" (+02'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 06'14" (+01'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+01'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+01'22") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 128.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'17" | 00:14'37" |
| 3 | 07'38" | 00:22'15" |
| 4 | 06'51" | 00:29'06" |
| 5 | 04'55" | 00:34'01" |
| 6 | 04'49" | 00:38'50" |
| 7 | 06'14" | 00:45'04" |
| 8 | 05'26" | 00:50'30" |
| 9 | 05'59" | 00:56'29" |
| 10 | 05'28" | 01:01'57" |
| 11 | 06'11" | 01:08'08" |
| 12 | 04'49" | 01:12'57" |
| 12.1 | 05'02" | 01:13'28" |
19862.3 km | 
882.3 km
展開計圈分析
留言 
