10.1 km | 01:03:49 | 06:20/km日期: 2024-10-24 20:26 - 平均心率: 129 - 卡路里: 633 Cal - 平均步頻: 166
Pace: 05'32" / 05'43" / 05'55" / 05'45" / 06'15" / 05'53" / 05'47" / 07'07" / 07'03" / 08'22" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'42" (+00'10") | 1000 / 2000 |
3 | | 05'54" (+00'22") | 1000 / 3000 |
4 | | 05'45" (+00'13") | 1000 / 4000 |
5 | | 06'14" (+00'42") | 1000 / 5000 |
6 | | 05'53" (+00'21") | 1000 / 6000 |
7 | | 05'47" (+00'15") | 1000 / 7000 |
8 | | 07'06" (+01'34") | 1000 / 8000 |
9 | | 07'03" (+01'31") | 1000 / 9000 |
10 | | 08'21" (+02'49") | 1000 / 10000 |
11 | | 10'07" (+04'35") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
117.34 km Nike Pegasus 40 累積 :
603.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'43" | 00:11'15" |
3 | 05'55" | 00:17'10" |
4 | 05'45" | 00:22'55" |
5 | 06'15" | 00:29'10" |
6 | 05'53" | 00:35'03" |
7 | 05'47" | 00:40'50" |
8 | 07'07" | 00:47'57" |
9 | 07'03" | 00:55'00" |
10 | 08'22" | 01:03'22" |
10.0 | 10'01" | 01:03'50" |