17.2 km | 02:03:07 | 07:09/km日期: 2024-12-29 10:23 - 平均心率: 137 - 卡路里: 1368 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 66
Pace: 08'15" / 07'38" / 08'17" / 11'24" / 09'07" / 09'00" / 07'25" / 07'35" / 07'19" / 08'36" / 07'07" / 07'38" / 10'16" / 09'12" / 07'30" / 06'26" / 13'08" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'06") | 1000 / 1000 |
| 2 | | 07'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+00'32") | 1000 / 3000 |
| 4 | | 06'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 07'29" (+01'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'03") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'26" (+00'10") | 1000 / 16000 |
| 17 | | 13'07" (+06'51") | 1000 / 17000 |
| 18 | | 14'06" (+07'50") | 210 / 17210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'38" | 00:15'53" |
| 3 | 08'17" | 00:24'10" |
| 4 | 11'24" | 00:35'34" |
| 5 | 09'07" | 00:44'41" |
| 6 | 09'00" | 00:53'41" |
| 7 | 07'25" | 01:01'06" |
| 8 | 07'35" | 01:08'41" |
| 9 | 07'19" | 01:16'00" |
| 10 | 08'36" | 01:24'36" |
| 11 | 07'07" | 01:31'43" |
| 12 | 07'38" | 01:39'21" |
| 13 | 10'16" | 01:49'37" |
| 14 | 09'12" | 01:58'49" |
| 15 | 07'30" | 02:06'19" |
| 16 | 06'26" | 02:12'45" |
| 17 | 13'08" | 02:25'53" |
| 17.2 | 14'03" | 02:28'51" |
24000.3 km | 
14233.0 km
展開計圈分析
留言 
