|  47.0 km | 06:12:51 | 07:55/km | 第63馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 06:12:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'42" (+05'04") | 01:26'25" (+09'48") | | 00:44'43" (+08'05") | | 00:39'59" (+03'21") | 01:16'37" | | 00:36'38" | | 00:39'41" (+03'03") | 01:16'53" (+00'16") | | 00:37'12" (+00'34") | | 00:37'18" (+00'40") | 01:17'38" (+01'01") | | 00:40'20" (+03'42") | | 00:39'32" (+02'54") | 00:00'00" | |
日期: 2018-01-07 05:04 - 總爬升: 1103 m - 平均心率: 146 - 卡路里: 3390 Cal - 總步數: 66396 - 平均步頻: 178 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'31") | 1007 / 1007 | 177 / 71 | | 2 | | 07'18" (+00'58") | 1004 / 2012 | 173 / 78 | | 3 | | 09'01" (+02'41") | 1006 / 3018 | 193 / 57 | | 4 | | 07'55" (+01'35") | 1001 / 4020 | 189 / 66 | | 5 | | 09'26" (+03'06") | 1008 / 5029 | 213 / 49 |
| 6 | | 10'03" (+03'43") | 1008 / 6037 | 187 / 52 | | 7 | | 06'22" (+00'02") | 1006 / 7044 | 175 / 89 | | 8 | | 08'06" (+01'46") | 1009 / 8053 | 177 / 69 | | 9 | | 11'46" (+05'26") | 1001 / 9055 | 189 / 44 | | 10 | | 08'05" (+01'45") | 1005 / 10061 | 191 / 64 | | 11 | | 06'50" (+00'30") | 1003 / 11064 | 172 / 84 | | 12 | | 06'49" (+00'29") | 1010 / 12074 | 173 / 84 | | 13 | | 09'16" (+02'56") | 1005 / 13080 | 191 / 56 | | 14 | | 09'37" (+03'17") | 1003 / 14083 | 210 / 49 | | 15 | | 07'15" (+00'55") | 1007 / 15090 | 164 / 83 | | 16 | | 07'06" (+00'46") | 1006 / 16097 | 175 / 80 | | 17 | | 08'53" (+02'33") | 1001 / 17099 | 156 / 71 | | 18 | | 06'35" (+00'15") | 1000 / 18099 | 174 / 87 | | 19 | | 07'23" (+01'03") | 1003 / 19102 | 180 / 75 | | 20 | | 06'31" (+00'11") | 1008 / 20110 | 175 / 87 | | 21 | | 06'28" (+00'08") | 1000 / 21111 | 174 / 88 | | 22 | | 09'14" (+02'54") | 1000 / 22111 | 173 / 62 | | 23 | | 08'07" (+01'47") | 1008 / 23120 | 185 / 66 | | 24 | | 08'38" (+02'18") | 1004 / 24124 | 175 / 65 | | 25 | | 07'02" (+00'42") | 1003 / 25128 | 173 / 81 | | 26 | | 07'04" (+00'44") | 1009 / 26137 | 171 / 82 | | 27 | | 09'56" (+03'36") | 1006 / 27143 | 128 / 78 | | 28 | | 06'32" (+00'12") | 1008 / 28152 | 173 / 88 | | 29 | | 06'42" (+00'22") | 1008 / 29161 | 172 / 86 | | 30 | | 06'41" (+00'21") | 1000 / 30162 | 173 / 86 | | 31 | | 07'16" (+00'56") | 1004 / 31167 | 167 / 82 | | 32 | | 09'00" (+02'40") | 1000 / 32167 | 146 / 75 | | 33 | | 07'08" (+00'48") | 1005 / 33172 | 173 / 80 | | 34 | | 06'57" (+00'37") | 1006 / 34179 | 173 / 82 | | 35 | | 07'01" (+00'41") | 1002 / 35182 | 179 / 79 | | 36 | | 09'19" (+02'59") | 1001 / 36183 | 206 / 51 | | 37 | | 08'46" (+02'26") | 1006 / 37189 | 148 / 76 | | 38 | | 07'43" (+01'23") | 1007 / 38197 | 176 / 73 | | 39 | | 07'34" (+01'14") | 1000 / 39198 | 170 / 77 | | 40 | | 06'35" (+00'15") | 1001 / 40199 | 176 / 86 | | 41 | | 08'20" (+02'00") | 1008 / 41208 | 199 / 60 | | 42 | | 08'06" (+01'46") | 1001 / 42209 | 160 / 76 | | 43 | | 09'13" (+02'53") | 1006 / 43216 | 206 / 52 | | 44 | | 07'15" (+00'55") | 1008 / 44225 | 190 / 72 | | 45 | | 06'25" (+00'05") | 1004 / 45229 | 175 / 88 | | 46 | | 06'20" | 1003 / 46233 | 174 / 90 | | 47 | | 07'27" (+01'07") | 1006 / 47240 | 172 / 77 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 322.14 km  夾腳拖 黃 累積 : 386.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'21" | 00:15'15" | | 3 | 09'05" | 00:24'20" | | 4 | 07'56" | 00:32'16" | | 5 | 09'26" | 00:41'42" | | 6 | 10'12" | 00:51'54" | | 7 | 06'25" | 00:58'19" | | 8 | 08'10" | 01:06'29" | | 9 | 11'52" | 01:18'21" | | 10 | 08'04" | 01:26'25" | | 11 | 06'50" | 01:33'15" | | 12 | 06'52" | 01:40'07" | | 13 | 09'21" | 01:49'28" | | 14 | 09'41" | 01:59'09" | | 15 | 07'15" | 02:06'24" | | 16 | 07'05" | 02:13'29" | | 17 | 09'00" | 02:22'29" | | 18 | 06'37" | 02:29'06" | | 19 | 07'25" | 02:36'31" | | 20 | 06'31" | 02:43'02" | | 21 | 06'29" | 02:49'31" | | 22 | 09'15" | 02:58'46" | | 23 | 08'08" | 03:06'54" | | 24 | 08'43" | 03:15'37" | | 25 | 07'06" | 03:22'43" | | 26 | 07'04" | 03:29'47" | | 27 | 10'00" | 03:39'47" | | 28 | 06'36" | 03:46'23" | | 29 | 06'46" | 03:53'09" | | 30 | 06'46" | 03:59'55" | | 31 | 07'11" | 04:07'06" | | 32 | 09'05" | 04:16'11" | | 33 | 07'11" | 04:23'22" | | 34 | 07'00" | 04:30'22" | | 35 | 06'51" | 04:37'13" | | 36 | 09'32" | 04:46'45" | | 37 | 08'46" | 04:55'31" | | 38 | 07'47" | 05:03'18" | | 39 | 07'39" | 05:10'57" | | 40 | 06'36" | 05:17'33" | | 41 | 08'22" | 05:25'55" | | 42 | 08'06" | 05:34'01" | | 43 | 09'10" | 05:43'11" | | 44 | 07'27" | 05:50'38" | | 45 | 06'27" | 05:57'05" | | 46 | 06'21" | 06:03'26" | | 47 | 07'31" | 06:10'57" | | 47.2 | 08'22" | 06:12'51" |
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