|  102.9 km | 04:04:21 | 25.3 km/h| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 04:04:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'51" (+02'33") | 00:19'09" | | 00:08'18" | | 00:11'24" (+03'06") | 00:20'27" (+01'18") | | 00:09'03" (+00'45") | | 00:13'55" (+05'37") | 00:25'16" (+06'07") | | 00:11'21" (+03'03") | | 00:12'44" (+04'26") | 00:25'15" (+06'06") | | 00:12'31" (+04'13") | | 00:12'35" (+04'17") | 00:25'23" (+06'14") | | 00:12'48" (+04'30") | | 00:13'24" (+05'06") | 00:31'00" (+11'51") | | 00:17'36" (+09'18") | | 00:24'15" (+15'57") | 00:35'41" (+16'32") | | 00:11'26" (+03'08") | | 00:09'05" (+00'47") | 00:20'17" (+01'08") | | 00:11'12" (+02'54") | | 00:10'04" (+01'46") | 00:20'30" (+01'21") | | 00:10'26" (+02'08") | | 00:11'15" (+02'57") | 00:21'23" (+02'14") | | 00:10'08" (+01'50") | |
日期: 2017-05-21 06:00 - 總爬升: 755 m - 平均心率: 74 - 卡路里: 3668 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-13.98) | 1004 / 1004 | | 2 | | 26.47 (-13.98) | 1002 / 2007 | | 3 | | 32.14 (-8.31) | 1000 / 3007 | | 4 | | 25.17 (-15.27) | 1007 / 4015 | | 5 | | 30.25 (-10.20) | 1002 / 5017 |
| 6 | | 32.14 (-8.31) | 1007 / 6025 | | 7 | | 38.30 (-2.15) | 1009 / 7034 | | 8 | | 37.50 (-2.95) | 1008 / 8042 | | 9 | | 40.45 | 1005 / 9048 | | 10 | | 35.64 (-4.81) | 1004 / 10052 | | 11 | | 36.73 (-3.71) | 1013 / 11065 | | 12 | | 25.00 (-15.45) | 1012 / 12078 | | 13 | | 24.66 (-15.79) | 1005 / 13083 | | 14 | | 26.09 (-14.36) | 1007 / 14091 | | 15 | | 24.00 (-16.45) | 1008 / 15099 | | 16 | | 28.80 (-11.65) | 1011 / 16111 | | 17 | | 35.29 (-5.16) | 1008 / 17119 | | 18 | | 40.00 (-0.45) | 1007 / 18127 | | 19 | | 37.11 (-3.34) | 1010 / 19137 | | 20 | | 30.51 (-9.94) | 1002 / 20140 | | 21 | | 27.91 (-12.54) | 1002 / 21142 | | 22 | | 23.38 (-17.07) | 1006 / 22149 | | 23 | | 23.68 (-16.77) | 1005 / 23155 | | 24 | | 17.39 (-23.06) | 1009 / 24165 | | 25 | | 19.25 (-21.20) | 1002 / 25167 | | 26 | | 34.62 (-5.83) | 1008 / 26175 | | 27 | | 23.08 (-17.37) | 1012 / 27188 | | 28 | | 23.53 (-16.92) | 1007 / 28195 | | 29 | | 22.22 (-18.23) | 1008 / 29203 | | 30 | | 37.89 (-2.55) | 1010 / 30214 | | 31 | | 20.69 (-19.76) | 1001 / 31215 | | 32 | | 24.66 (-15.79) | 1014 / 32230 | | 33 | | 30.51 (-9.94) | 1011 / 33242 | | 34 | | 19.25 (-21.20) | 1009 / 34251 | | 35 | | 28.80 (-11.65) | 1010 / 35262 | | 36 | | 29.51 (-10.94) | 1014 / 36276 | | 37 | | 20.93 (-19.52) | 1012 / 37288 | | 38 | | 22.09 (-18.36) | 1007 / 38295 | | 39 | | 26.28 (-14.17) | 1000 / 39296 | | 40 | | 24.16 (-16.29) | 1003 / 40299 | | 41 | | 12.54 (-27.91) | 1003 / 41303 | | 42 | | 24.00 (-16.45) | 1020 / 42323 | | 43 | | 27.27 (-13.18) | 1000 / 43323 | | 44 | | 23.68 (-16.77) | 1011 / 44335 | | 45 | | 26.67 (-13.78) | 1008 / 45343 | | 46 | | 23.23 (-17.22) | 1010 / 46353 | | 47 | | 20.81 (-19.64) | 1025 / 47379 | | 48 | | 24.83 (-15.62) | 1009 / 48388 | | 49 | | 25.35 (-15.10) | 1010 / 49399 | | 50 | | 22.09 (-18.36) | 1000 / 50400 | | 51 | | 16.59 (-23.86) | 1004 / 51405 | | 52 | | 17.48 (-22.97) | 1001 / 52407 | | 53 | | 24.32 (-16.13) | 1012 / 53419 | | 54 | | 20.11 (-20.34) | 1012 / 54431 | | 55 | | 13.74 (-26.71) | 1002 / 55434 | | 56 | | 21.95 (-18.50) | 1001 / 56435 | | 57 | | 17.73 (-22.72) | 1000 / 57435 | | 58 | | 17.31 (-23.14) | 1008 / 58444 | | 59 | | 20.81 (-19.64) | 1005 / 59450 | | 60 | | 11.76 (-28.68) | 1010 / 60460 | | 61 | | 8.78 (-31.67) | 1010 / 61470 | | 62 | | 9.28 (-31.17) | 1008 / 62479 | | 63 | | 13.43 (-27.02) | 1023 / 63502 | | 64 | | 23.53 (-16.92) | 1013 / 64516 | | 65 | | 25.17 (-15.27) | 1000 / 65516 | | 66 | | 23.84 (-16.61) | 1018 / 66535 | | 67 | | 29.03 (-11.42) | 1001 / 67537 | | 68 | | 34.95 (-5.50) | 1011 / 68549 | | 69 | | 36.73 (-3.71) | 1006 / 69556 | | 70 | | 36.73 (-3.71) | 1011 / 70567 | | 71 | | 32.43 (-8.02) | 1002 / 71570 | | 72 | | 29.27 (-11.18) | 1006 / 72577 | | 73 | | 33.96 (-6.49) | 1009 / 73586 | | 74 | | 25.90 (-14.55) | 1002 / 74589 | | 75 | | 20.11 (-20.34) | 1005 / 75594 | | 76 | | 27.27 (-13.18) | 1005 / 76600 | | 77 | | 26.28 (-14.17) | 1008 / 77609 | | 78 | | 32.43 (-8.02) | 1015 / 78624 | | 79 | | 33.96 (-6.49) | 1008 / 79633 | | 80 | | 36.36 (-4.09) | 1006 / 80640 | | 81 | | 29.03 (-11.42) | 1020 / 81660 | | 82 | | 27.91 (-12.54) | 1010 / 82670 | | 83 | | 23.38 (-17.07) | 1001 / 83672 | | 84 | | 27.07 (-13.38) | 1004 / 84677 | | 85 | | 28.57 (-11.88) | 1008 / 85686 | | 86 | | 30.51 (-9.94) | 1013 / 86699 | | 87 | | 29.03 (-11.42) | 1020 / 87719 | | 88 | | 29.27 (-11.18) | 1015 / 88734 | | 89 | | 28.35 (-12.10) | 1023 / 89758 | | 90 | | 26.47 (-13.98) | 1006 / 90764 | | 91 | | 26.47 (-13.98) | 1004 / 91769 | | 92 | | 25.17 (-15.27) | 1011 / 92780 | | 93 | | 27.27 (-13.18) | 1004 / 93784 | | 94 | | 30.25 (-10.20) | 1016 / 94801 | | 95 | | 31.86 (-8.59) | 1016 / 95818 | | 96 | | 30.51 (-9.94) | 1012 / 96830 | | 97 | | 29.27 (-11.18) | 1003 / 97833 | | 98 | | 16.36 (-24.09) | 239 / 98073 |
賽前宣言: 賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -0.4 % | | 2 | 26.3 | -0.5 % | | 3 | 32.1 | -0.6 % | | 4 | 25.0 | -1.2 % | | 5 | 30.0 | 1.6 % | | 6 | 31.6 | -1.0 % | | 7 | 38.3 | -1.3 % | | 8 | 37.5 | -0.9 % | | 9 | 38.7 | -2.0 % | | 10 | 35.6 | -1.0 % | | 11 | 36.0 | -1.0 % | | 12 | 25.5 | 1.3 % | | 13 | 23.5 | 2.2 % | | 14 | 26.1 | -1.3 % | | 15 | 23.7 | 1.2 % | | 16 | 27.7 | 2.3 % | | 17 | 34.6 | -3.5 % | | 18 | 39.6 | -1.4 % | | 19 | 36.7 | -1.1 % | | 20 | 30.0 | 1.4 % | | 21 | 27.7 | 1.8 % | | 22 | 23.4 | 2.0 % | | 23 | 24.3 | 2.5 % | | 24 | 16.9 | 3.6 % | | 25 | 18.9 | 3.4 % | | 26 | 34.3 | -1.3 % | | 27 | 23.1 | 2.8 % | | 28 | 23.1 | 1.6 % | | 29 | 22.2 | 2.7 % | | 30 | 35.3 | -4.0 % | | 31 | 21.8 | 6.0 % | | 32 | 22.5 | 2.2 % | | 33 | 30.5 | -0.4 % | | 34 | 19.0 | 3.3 % | | 35 | 27.3 | -2.6 % | | 36 | 30.0 | 1.7 % | | 37 | 21.4 | 4.7 % | | 38 | 20.8 | -3.8 % | | 39 | 26.1 | 2.0 % | | 40 | 23.7 | 1.8 % | | 41 | 14.0 | 4.8 % | | 42 | 45.0 | 1.6 % | | 43 | 24.2 | 2.0 % | | 44 | 28.6 | 2.5 % | | 45 | 25.2 | -1.3 % | | 46 | 25.9 | 2.3 % | | 47 | 22.2 | 2.3 % | | 48 | 21.3 | 1.7 % | | 49 | 23.7 | 1.7 % | | 50 | 24.7 | 2.0 % | | 51 | 20.6 | 1.9 % | | 52 | 18.4 | 4.3 % | | 53 | 36.0 | 3.2 % | | 54 | 19.9 | 2.1 % | | 55 | 23.7 | 3.0 % | | 56 | 19.8 | 3.0 % | | 57 | 14.1 | 2.3 % | | 58 | 15.8 | 3.9 % | | 59 | 24.8 | 2.8 % | | 60 | 14.7 | 3.2 % | | 61 | 23.2 | 2.5 % | | 62 | 8.9 | 6.4 % | | 63 | 9.2 | 6.8 % | | 64 | 15.7 | 4.4 % | | 65 | 13.1 | 4.4 % | | 66 | 22.8 | -3.7 % | | 67 | 24.8 | 2.2 % | | 68 | 23.7 | -2.0 % | | 69 | 28.1 | -3.3 % | | 70 | 35.0 | -2.2 % | | 71 | 36.0 | -3.3 % | | 72 | 36.4 | -3.4 % | | 73 | 31.6 | -1.7 % | | 74 | 29.0 | -2.9 % | | 75 | 33.3 | -3.0 % | | 76 | 26.3 | -1.2 % | | 77 | 19.5 | 4.0 % | | 78 | 27.3 | -1.4 % | | 79 | 37.9 | -4.1 % | | 80 | 29.3 | -4.0 % | | 81 | 37.1 | -4.3 % | | 82 | 33.0 | -4.2 % | | 83 | 30.8 | -3.1 % | | 84 | 30.5 | -2.6 % | | 85 | 22.1 | -1.8 % | | 86 | 26.7 | -0.7 % | | 87 | 27.7 | -0.8 % | | 88 | 32.4 | -1.1 % | | 89 | 29.5 | -0.8 % | | 90 | 28.1 | -0.9 % | | 91 | 28.3 | -1.3 % | | 92 | 26.1 | -0.4 % | | 93 | 28.8 | -0.7 % | | 94 | 23.2 | -2.0 % | | 95 | 27.7 | -0.6 % | | 96 | 27.7 | -1.2 % | | 97 | 30.5 | -0.7 % | | 98 | 31.3 | -1.2 % | | 99 | 30.8 | -0.9 % | | 97.2 | -49.5 | -22.6 % |
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Defy Advanced 2-E 
23598.1 km | 
14233.0 km
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