21.4 km | 02:17:03 | 06:24/km日期: 2016-11-29 17:44 - 卡路里: 1347 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56%
Pace: 06'35" / 06'17" / 06'24" / 06'15" / 06'09" / 06'06" / 06'17" / 06'48" / 06'26" / 06'24" / 07'16" / 06'28" / 06'15" / 22'40" / 06'28" / 06'08" / 06'52" / 06'28" / 06'36" / 06'36" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'48" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 1000 / 11000 |
| 12 | | 06'20" (+00'20") | 1000 / 12000 |
| 13 | | 06'22" (+00'22") | 1000 / 13000 |
| 14 | | 06'37" (+00'37") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'08" (+00'08") | 1000 / 16000 |
| 17 | | 06'48" (+00'48") | 1000 / 17000 |
| 18 | | 06'28" (+00'28") | 1000 / 18000 |
| 19 | | 06'35" (+00'35") | 1000 / 19000 |
| 20 | | 06'34" (+00'34") | 1000 / 20000 |
| 21 | | 06'34" (+00'34") | 1000 / 21000 |
| 22 | | 06'24" (+00'24") | 376 / 21376 |
今天跑到快8公里時遇到天助，陰沉的臉在滑著手機，沒看他這麼不開心過，於是一路和他聊天慢跑，我發現我不只可以帶人跑步，當心靈導師似乎也很不錯！應該來開班授課賺外快了，哈
11月結算450K，明天休跑，12月進入減量月份了...
11月累積里程 :
450.12 km 
Brooks PureConnect 4 累積 :
446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'15" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 06'17" | 00:44'03" |
| 8 | 06'48" | 00:50'51" |
| 9 | 06'26" | 00:57'17" |
| 10 | 06'24" | 01:03'41" |
| 11 | 07'16" | 01:10'57" |
| 12 | 06'28" | 01:17'25" |
| 13 | 06'15" | 01:23'40" |
| 14 | 22'40" | 01:46'20" |
| 15 | 06'28" | 01:52'48" |
| 16 | 06'08" | 01:58'56" |
| 17 | 06'52" | 02:05'48" |
| 18 | 06'28" | 02:12'16" |
| 19 | 06'36" | 02:18'52" |
| 20 | 06'36" | 02:25'28" |
| 21 | 06'34" | 02:32'02" |
| 21.4 | 06'25" | 02:34'27" |
40647.1 km | 
1162.6 km
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