11.1 km | 00:52:01 | 04:41/km日期: 2017-03-28 17:51 - 地點: 三民家商校區 - 天氣: 晴 - 卡路里: 598 Cal - 總步數: 9470 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 53%
Pace: 05'10" / 04'47" / 04'42" / 04'47" / 04'43" / 04'36" / 04'34" / 04'34" / 04'30" / 04'34" / 04'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'39") | 1002 / 1002 | 178 / 108 |
| 2 | | 04'47" (+00'17") | 1008 / 2009 | 180 / 115 |
| 3 | | 04'37" (+00'07") | 1003 / 3013 | 181 / 118 |
| 4 | | 04'46" (+00'16") | 1000 / 4014 | 181 / 115 |
| 5 | | 04'42" (+00'12") | 1002 / 5017 | 182 / 116 |
| 6 | | 04'35" (+00'05") | 1011 / 6029 | 182 / 119 |
| 7 | | 04'30" | 1002 / 7031 | 182 / 121 |
| 8 | | 04'33" (+00'03") | 1002 / 8034 | 183 / 119 |
| 9 | | 04'30" | 1006 / 9041 | 183 / 120 |
| 10 | | 04'31" (+00'01") | 1007 / 10048 | 183 / 120 |
| 11 | | 04'39" (+00'09") | 1003 / 11052 | 184 / 116 |
| 12 | | 04'13" | 86 / 11139 | 185 / 127 |
3月累積里程 : 179.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'36" | 00:28'45" |
| 7 | 04'34" | 00:33'19" |
| 8 | 04'34" | 00:37'53" |
| 9 | 04'30" | 00:42'23" |
| 10 | 04'34" | 00:46'57" |
| 11 | 04'37" | 00:51'34" |
| 11.1 | 05'11" | 00:52'01" |
36022.2 km | 
412.3 km
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